Caribbean Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Caribbean Spice Rub
45 min.
1
113kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon thyme leaves dried crushed
  • tablespoon garlic powder 
  • tablespoons ground allspice 
  • tablespoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • tablespoon onion powder 
  • teaspoons salt 

Equipment

    Directions

    1. Combine all ingredients. Store in an airtight container.

    Nutrition Facts

    Calories113kcal
    Protein10.78%
    Fat11.43%
    Carbs77.79%

    Properties

    Glycemic Index
    84
    Glycemic Load
    1.31
    Inflammation Score
    -10
    Nutrition Score
    16.33739146979%

    Nutrients percent of daily need

    Calories:113kcal
    5.65%
    Fat:1.76g
    2.71%
    Saturated Fat:0.6g
    3.77%
    Carbohydrates:26.93g
    8.98%
    Net Carbohydrates:20.05g
    7.29%
    Sugar:0.93g
    1.03%
    Cholesterol:0mg
    0%
    Sodium:4673.94mg
    203.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.73g
    7.46%
    Manganese:2.65mg
    132.33%
    Vitamin K:70.78µg
    67.41%
    Iron:7.66mg
    42.57%
    Fiber:6.88g
    27.53%
    Calcium:201.5mg
    20.15%
    Vitamin B6:0.27mg
    13.51%
    Magnesium:51.98mg
    13%
    Potassium:407.52mg
    11.64%
    Copper:0.23mg
    11.33%
    Vitamin C:8.66mg
    10.5%
    Selenium:6.29µg
    8.99%
    Phosphorus:87.97mg
    8.8%
    Zinc:1.1mg
    7.35%
    Vitamin B1:0.1mg
    6.91%
    Vitamin A:327.8IU
    6.56%
    Folate:24.6µg
    6.15%
    Vitamin B3:1.14mg
    5.71%
    Vitamin B2:0.05mg
    3.12%
    Vitamin E:0.46mg
    3.04%
    Vitamin B5:0.15mg
    1.49%
    Source:My Recipes