Caribbean-Spiced Chicken Kebabs

Gluten Free
Dairy Free
Health score
21%
Caribbean-Spiced Chicken Kebabs
264 min.
4
367kcal

Suggestions


Escape to the vibrant tropics with these Caribbean-Spiced Chicken Kebabs! Perfect for a summer barbecue or a cozy indoor dinner, this dish is a flavorful journey that your taste buds won't forget. Each juicy piece of chicken is marinated in a tantalizing blend of spices, offering a delightful mix of sweet and spicy notes that celebrate Caribbean cuisine.

What makes these kebabs even more appealing is their wholesome profile—gluten-free and dairy-free, they cater to a variety of dietary needs without sacrificing flavor. The aromatic spices, including allspice, cinnamon, and ginger, not only create an irresistible aroma but also infuse the chicken with a depth of flavor that pairs beautifully with the smoky char from the grill.

Preparing these kebabs is a breeze, making them a fantastic option for a weeknight dinner or a weekend gathering. Kids can even join in the fun by helping to measure spices, turning cooking into a delightful family affair. Just a few hours of marinating time is all it takes to transform simple chicken breast into a dish that bursts with Caribbean flair. Served with fresh lime wedges and a side of grilled vegetables, these kebabs are sure to impress everyone at your table. So fire up the grill and get ready to savor a taste of the islands!

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • 0.3 cup canola oil 
  • teaspoons thyme leaves fresh
  •  garlic cloves minced
  •  green onions minced
  • teaspoons ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground coriander 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.3 cup lower-sodium soy sauce 
  • 0.8 cup onion diced
  • teaspoon pepper sauce hot
  • 24 ounce chicken breast halves boneless skinless cut into 1-inch pieces

Equipment

  • food processor
  • paper towels
  • grill
  • ziploc bags
  • metal skewers

Directions

  1. Place all ingredients except chicken and cooking spray in food processor; process until smooth.
  2. Pour marinade into a large heavy-duty zip-top plastic bag.
  3. Add chicken; seal bag, turning to coat. Marinate in refrigerator 4 hours, turning occasionally.
  4. Preheat grill to medium-high heat.
  5. Remove chicken from bag; discard marinade. Pat chicken dry with paper towels. Thread chicken evenly onto 4 metal skewers.
  6. Place on grill rack coated with cooking spray. Cook 10 minutes or until done, turning after 5 minutes.
  7. Kids Can Help: Another way to get kids excited about cooking is to let them in the spice cabinet! Spices like ginger, cinnamon, and cloves all smell wonderful. Kids can measure the spices for you before sprinkling them into the food processor.

Nutrition Facts

Calories367kcal
Protein42.23%
Fat46.31%
Carbs11.46%

Properties

Glycemic Index
56.5
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
21.978695926459%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
1.5mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:366.88kcal
18.34%
Fat:18.75g
28.84%
Saturated Fat:2.07g
12.92%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:8.77g
3.19%
Sugar:4.68g
5.2%
Cholesterol:108.86mg
36.29%
Sodium:948.71mg
41.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.46g
76.92%
Vitamin B3:18.12mg
90.62%
Selenium:55.4µg
79.15%
Vitamin B6:1.38mg
69.14%
Phosphorus:406.08mg
40.61%
Vitamin K:29.6µg
28.19%
Vitamin B5:2.55mg
25.54%
Potassium:812.47mg
23.21%
Manganese:0.46mg
22.95%
Vitamin E:2.93mg
19.53%
Magnesium:67.63mg
16.91%
Vitamin C:11.76mg
14.25%
Vitamin B2:0.24mg
13.87%
Vitamin B1:0.14mg
9.59%
Zinc:1.3mg
8.69%
Iron:1.54mg
8.56%
Folate:27.09µg
6.77%
Fiber:1.68g
6.71%
Vitamin B12:0.34µg
5.67%
Calcium:52.06mg
5.21%
Copper:0.1mg
5.19%
Vitamin A:201.17IU
4.02%
Vitamin D:0.17µg
1.13%
Source:My Recipes