Caribbean-Spiced Pork Side Ribs

Gluten Free
Dairy Free
Health score
58%
Caribbean-Spiced Pork Side Ribs
110 min.
2
1937kcal

Suggestions

Ingredients

  • teaspoons pepper black
  • tablespoons brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • teaspoons ginger root fresh grated
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  •  lime zest juiced
  • cup orange juice 
  • teaspoon oregano dried
  • teaspoon paprika 
  • rack pork spareribs cut in half
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the brown sugar, ginger, cayenne, clove, cinnamon, paprika, oregano, pepper, salt, and lime zest; set aside. Squeeze the limes, and add the juice to the orange juice. Rub the ribs well with the spice mixture.
  3. Place into a glass baking dish, and pour in the juice.
  4. Cover the dish, and bake in preheated oven for 90 minutes. Uncover, then continue cooking until nicely colored, 20 to 30 minutes more.
  5. Brush the ribs with the pan juices a few times while they are cooking.

Nutrition Facts

Calories1937kcal
Protein21.27%
Fat71.4%
Carbs7.33%

Properties

Glycemic Index
94
Glycemic Load
8.59
Inflammation Score
-9
Nutrition Score
55.457390743753%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
43.63mg
Naringenin
4.93mg
Myricetin
0.06mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:1936.8kcal
96.84%
Fat:152.82g
235.1%
Saturated Fat:49.07g
306.7%
Carbohydrates:35.27g
11.76%
Net Carbohydrates:31.41g
11.42%
Sugar:23.42g
26.02%
Cholesterol:520mg
173.33%
Sodium:1697.59mg
73.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.45g
204.89%
Selenium:143.81µg
205.45%
Vitamin B6:3.86mg
193.15%
Vitamin B3:31.16mg
155.82%
Vitamin B1:2.21mg
147.62%
Zinc:16.51mg
110.09%
Vitamin B2:1.71mg
100.41%
Vitamin D:14.95µg
99.67%
Vitamin C:81.84mg
99.2%
Phosphorus:959.89mg
95.99%
Potassium:1985.56mg
56.73%
Vitamin B5:4.53mg
45.29%
Iron:7.54mg
41.87%
Vitamin B12:2.47µg
41.17%
Copper:0.67mg
33.64%
Manganese:0.67mg
33.32%
Magnesium:132.86mg
33.21%
Vitamin E:3.21mg
21.4%
Vitamin A:907.89IU
18.16%
Calcium:178.33mg
17.83%
Fiber:3.86g
15.45%
Folate:46.46µg
11.61%
Vitamin K:11.53µg
10.98%
Source:Allrecipes