Caribbean-spiced Shrimp with Pineapple Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Caribbean-spiced Shrimp with Pineapple Salsa
45 min.
12
109kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with this delightful recipe for Caribbean-spiced Shrimp with Pineapple Salsa. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this dish is not only healthy but also bursting with tropical zest. In just 45 minutes, you can create a mouthwatering appetizer that serves up to 12 people, making it an ideal choice for gatherings, parties, or a cozy family meal.

The star of this dish is the succulent jumbo shrimp, seasoned with a tantalizing blend of spices including curry powder, allspice, and ground ginger. Each bite is a celebration of flavor, complemented beautifully by the refreshing pineapple salsa that adds a sweet and tangy contrast. Whether served warm or at room temperature, this dish is sure to impress your guests and leave them craving more.

As you prepare this culinary masterpiece, consider pairing it with a glass of Ramey Cellars Russian River Valley Chardonnay. This lush wine not only cools the palate but also enhances the rich flavors of the shrimp, making for a truly unforgettable dining experience. Dive into the essence of the tropics and let your taste buds embark on a flavorful journey with this Caribbean-inspired delight!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons curry powder 
  • 1.5 teaspoons ground allspice 
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • pounds shrimp unpeeled (16-20 count)
  • 0.3 cup olive oil divided
  • tablespoon paprika 
  • 12 servings pineapple salsa 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 10 ingredients, including fennel if desired, in a small bowl.
  2. Peel shrimp, leaving tails on; devein, if desired. Dredge shrimp in spice mixture.
  3. Heat 2 tablespoons oil in a large skillet over medium-high heat.
  4. Add shrimp, in batches, and cook 2 to 3 minutes or until shrimp turn pink.
  5. Add remaining 2 tablespoons oil to skillet, as needed, to cook remaining shrimp.
  6. Serve shrimp warm or at room temperature with Pineapple Salsa.
  7. Wine note: Napa Valley winemaker Jeff Morgan produces Solo
  8. Rosa, a dry California ros, and Covenant, a kosher Cabernet Sauvignon. Jeff wrote Dean & DeLuca: The Food and Wine Cookbook and The Working Parents Cookbook. His recently penned wine book, Ros, A Guide to the World's Most Versatile Wine, appeared in bookstores in May. Below, Jeff pairs wine with this flavorful shrimp recipe.
  9. With so many bright flavors and spices, this dish embodies the color and heat of the tropics. A ripe, lush Chardonnay from Northern California will cool the palate but also have the weight to stand up to this full-bodied culinary presentation. I recommend Ramey Cellars Russian River Valley Chardonnay (about $35). - Jeff Morgan

Nutrition Facts

Calories109kcal
Protein39.96%
Fat45.66%
Carbs14.38%

Properties

Glycemic Index
8.67
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
7.876086903655%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:108.7kcal
5.44%
Fat:5.58g
8.59%
Saturated Fat:0.75g
4.71%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:2.86g
1.04%
Sugar:1.3g
1.45%
Cholesterol:95.25mg
31.75%
Sodium:784.69mg
34.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
21.99%
Selenium:22.93µg
32.75%
Phosphorus:200.8mg
20.08%
Vitamin E:2.3mg
15.32%
Vitamin B12:0.84µg
13.99%
Vitamin A:595.04IU
11.9%
Vitamin B6:0.2mg
9.91%
Vitamin B3:1.82mg
9.09%
Copper:0.17mg
8.66%
Manganese:0.17mg
8.51%
Magnesium:25.96mg
6.49%
Calcium:59.38mg
5.94%
Zinc:0.87mg
5.8%
Potassium:200.91mg
5.74%
Vitamin K:5.25µg
5%
Iron:0.85mg
4.72%
Fiber:1.1g
4.4%
Folate:16.62µg
4.16%
Vitamin B5:0.32mg
3.16%
Vitamin B1:0.03mg
2.14%
Vitamin B2:0.03mg
1.89%
Source:My Recipes