Caribbean-Style Beef Soft Tacos

Gluten Free
Dairy Free
Health score
30%
Caribbean-Style Beef Soft Tacos
45 min.
4
439kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • 6-inch corn tortillas 
  •  garlic cloves minced
  •  bell pepper diced green
  • 0.5 teaspoon ground cumin 
  • pound ground round 
  • 0.5 cup pimiento-stuffed olives chopped
  •  plantains diced peeled
  • cups romaine lettuce chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  2. Add garlic, bell pepper, and plantain; cook for 3 minutes.
  3. Add tomatoes and next 4 ingredients (tomatoes through black pepper); cook 5 minutes, stirring occasionally.
  4. Heat the tortillas according to package directions. Spoon 1/2 cup meat mixture onto each tortilla; top each with 1/4 cup lettuce, and roll up.

Nutrition Facts

Calories439kcal
Protein25.39%
Fat31.82%
Carbs42.79%

Properties

Glycemic Index
41.38
Glycemic Load
12.42
Inflammation Score
-9
Nutrition Score
29.14043475234%

Flavonoids

Luteolin
1.51mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:438.63kcal
21.93%
Fat:16.04g
24.68%
Saturated Fat:5.26g
32.85%
Carbohydrates:48.53g
16.18%
Net Carbohydrates:40.86g
14.86%
Sugar:13.92g
15.46%
Cholesterol:73.71mg
24.57%
Sodium:793.12mg
34.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.59%
Vitamin A:2955.59IU
59.11%
Vitamin C:43.03mg
52.16%
Vitamin B6:0.9mg
45.22%
Zinc:6.61mg
44.05%
Vitamin K:46.22µg
44.01%
Phosphorus:436.75mg
43.68%
Vitamin B3:8.37mg
41.85%
Vitamin B12:2.51µg
41.77%
Selenium:23.77µg
33.96%
Potassium:1110.83mg
31.74%
Fiber:7.67g
30.67%
Iron:5.39mg
29.95%
Manganese:0.57mg
28.61%
Magnesium:106.63mg
26.66%
Copper:0.44mg
22.21%
Vitamin B2:0.33mg
19.2%
Vitamin E:2.59mg
17.26%
Folate:68.16µg
17.04%
Vitamin B1:0.24mg
16.24%
Vitamin B5:1.23mg
12.3%
Calcium:117.85mg
11.78%
Source:My Recipes