Caribbean-Style Chicken Soup with Lime and Cilantro

Gluten Free
Health score
5%
Caribbean-Style Chicken Soup with Lime and Cilantro
263 min.
23
254kcal

Suggestions

Ingredients

  • tablespoon chiles in adobo sauce 
  •  chicken thighs bone-in
  • 15 ounce black beans rinsed drained canned
  •  chicken breasts bone-in
  • 32 ounce chicken broth 
  • 23 servings rice hot cooked
  • 23 servings cilantro leaves fresh
  • teaspoon garlic minced
  • tablespoons juice of lime fresh
  • 23 servings lime wedges 
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • 23 servings radishes thinly sliced
  • tablespoon caribbean rub with spice hunter) salt-free
  • teaspoon salt 
  • 23 servings cup heavy whipping cream sour
  • 0.5 cup coconut milk unsweetened
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • slotted spoon
  • slow cooker

Directions

  1. Sprinkle chicken evenly with Caribbean rub; set aside.
  2. Heat 1 teaspoon oil in a medium skillet over medium-high heat; add onion and garlic. Cook 3 minutes or until tender.
  3. Transfer mixture to a 5-quart oval slow cooker using a slotted spoon.
  4. Heat remaining 3 teaspoons oil in skillet over medium-high heat; add chicken, and cook 6 to 8 minutes, or until browned, turning occasionally.
  5. Transfer chicken to slow cooker.
  6. Add 1 cup broth to skillet, scraping skillet to loosen browned bits.
  7. Pour over chicken.
  8. Add remaining broth, adobo sauce, and next 4 ingredients to slow cooker. Cover and cook on HIGH 1 hour. Decrease temperature to LOW, and cook 3 more hours.
  9. Remove chicken from slow cooker, and cool 10 minutes.
  10. Remove chicken from bones, returning meat to slow cooker. Stir in lime juice.
  11. Serve soup over hot cooked rice; top with cilantro, radishes, and sour cream.
  12. Serve with lime wedges.
  13. * We used adobo sauce from canned chipotle chiles in adobo sauce.

Nutrition Facts

Calories254kcal
Protein21.81%
Fat31.65%
Carbs46.54%

Properties

Glycemic Index
12.78
Glycemic Load
24.36
Inflammation Score
-4
Nutrition Score
10.449565133323%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.04mg
Hesperetin
0.61mg
Naringenin
0.04mg
Isorhamnetin
0.17mg
Kaempferol
0.52mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:253.89kcal
12.69%
Fat:8.85g
13.61%
Saturated Fat:3.57g
22.33%
Carbohydrates:29.28g
9.76%
Net Carbohydrates:26.51g
9.64%
Sugar:2.09g
2.33%
Cholesterol:45.21mg
15.07%
Sodium:529.61mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Selenium:20.48µg
29.25%
Manganese:0.56mg
27.8%
Vitamin B3:4.69mg
23.43%
Vitamin B6:0.43mg
21.32%
Phosphorus:175.51mg
17.55%
Vitamin C:10.96mg
13.29%
Potassium:415.95mg
11.88%
Vitamin B5:1.11mg
11.14%
Fiber:2.78g
11.1%
Magnesium:37.79mg
9.45%
Vitamin B2:0.16mg
9.13%
Copper:0.16mg
8.2%
Folate:32.77µg
8.19%
Zinc:1.18mg
7.85%
Iron:1.17mg
6.52%
Vitamin B1:0.1mg
6.47%
Calcium:51.04mg
5.1%
Vitamin K:4.71µg
4.48%
Vitamin B12:0.21µg
3.54%
Vitamin A:118.73IU
2.37%
Vitamin E:0.29mg
1.96%
Source:My Recipes