Caribbean-Style Waldorf Salad

Vegetarian
Gluten Free
Health score
2%
Caribbean-Style Waldorf Salad
15 min.
6
249kcal

Suggestions


Discover a delightful twist on a classic favorite with our Caribbean-Style Waldorf Salad! This vibrant dish combines the traditional elements of a Waldorf salad with the tropical flavors of the Caribbean, making it a perfect addition to any meal or gathering. Whether you're looking for a refreshing side dish, a light starter, or a tasty snack, this salad is sure to impress your guests and tantalize your taste buds.

In just 15 minutes, you can whip up a colorful medley of fresh ingredients that not only looks stunning but also offers a burst of flavor in every bite. The crispness of red apples and celery pairs beautifully with the sweetness of pineapple and raisins, while the crunch of pecans or walnuts adds a satisfying texture. A creamy dressing made from mayonnaise and whipping cream, enhanced with a hint of lemon juice, ties everything together, creating a luscious coating that elevates the entire dish.

This Caribbean-Style Waldorf Salad is not only vegetarian and gluten-free, but it also boasts a calorie count of just 249 kcal per serving, making it a guilt-free indulgence. Serve it on a bed of fresh Bibb lettuce or your favorite salad greens for an extra touch of elegance. Perfect for summer picnics, holiday gatherings, or as a refreshing addition to your everyday meals, this salad is a must-try for anyone who loves to explore new flavors in their cooking!

Ingredients

  • 0.5 cup salad dressing 
  • 0.3 cup whipping cream 
  • tablespoon juice of lemon fresh
  • tablespoon milk 
  • cups apples red unpeeled coarsely chopped
  • cup pineapple chunks fresh
  • cup celery stalks chopped
  • 0.5 cup pecans coarsely chopped
  • 0.3 cup raisins 
  • tablespoons coconut flakes flaked
  • 0.3 cup cranberries dried sweetened
  • leaves boston lettuce 

Equipment

  • bowl

Directions

  1. In medium bowl, mix mayonnaise, whipping cream, lemon juice and milk until well blended.
  2. Stir in apples, pineapple, celery, nuts, raisins, coconut and cranberries.
  3. Serve salad on lettuce leaves. Cover; refrigerate any remaining salad.

Nutrition Facts

Calories249kcal
Protein3.21%
Fat54.96%
Carbs41.83%

Properties

Glycemic Index
28.47
Glycemic Load
5.07
Inflammation Score
-4
Nutrition Score
7.1126087230185%

Flavonoids

Cyanidin
1.66mg
Delphinidin
0.67mg
Peonidin
0.01mg
Catechin
1.2mg
Epigallocatechin
0.62mg
Epicatechin
3.21mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.48mg
Luteolin
0.23mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:249.44kcal
12.47%
Fat:16.2g
24.92%
Saturated Fat:4.94g
30.87%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:23.83g
8.66%
Sugar:17g
18.89%
Cholesterol:11.51mg
3.84%
Sodium:215.95mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Manganese:0.56mg
27.76%
Vitamin K:20.68µg
19.7%
Fiber:3.91g
15.65%
Copper:0.22mg
11.07%
Vitamin C:7.93mg
9.61%
Vitamin B1:0.13mg
8.75%
Potassium:295.14mg
8.43%
Vitamin A:362.71IU
7.25%
Magnesium:28.16mg
7.04%
Vitamin B6:0.12mg
6.17%
Phosphorus:60.38mg
6.04%
Vitamin E:0.9mg
6.01%
Vitamin B2:0.08mg
4.89%
Iron:0.83mg
4.61%
Zinc:0.61mg
4.09%
Calcium:38.45mg
3.85%
Folate:14.47µg
3.62%
Selenium:1.87µg
2.67%
Vitamin B3:0.49mg
2.44%
Vitamin B5:0.22mg
2.21%
Vitamin D:0.19µg
1.24%