45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 261g
Price Per Serving: 0.95$
219kcal
Nutrition
Calories: 219kcal
Protein: 18.77%
Fat: 13.23%
Carbs: 68%
Ingredients
- 0.3 cup banana chutney (such as Busha Browne's Original)
- 15 ounce black beans rinsed drained canned
- 1 teaspoon dijon mustard
- 1 garlic clove minced
- 0.5 cup green onions divided sliced
- 2 tablespoons juice of lime fresh
- 2 teaspoons olive oil
- 0.1 teaspoon pepper
- 0.1 teaspoon salt
- 3 cups torn spinach
- 1 cup sweet potatoes and into cubed peeled ()
Equipment
Directions
- Steam sweet potato, covered, 5 minutes or until tender, and cool.
- Combine chutney and next 6 ingredients (chutney through garlic) in a large bowl; stir well with a whisk.
- Add sweet potato, 1/4 cup onions, and beans; stir well to coat.
- Place 1 cup spinach on each of 3 plates; top with 2/3 cup bean mixture.
- Sprinkle evenly with 1/4 cup onions.
Nutrition Facts
Properties
Nutrition Score
24.609565175098%
Flavonoids
Nutrients percent of daily need