Caribbean Thunder

Gluten Free
Dairy Free
Low Fod Map
Caribbean Thunder
15 min.
4
221kcal

Suggestions

Ingredients

  • servings allspice (to sprinkle lightly on top)
  • tablespoons full fat coconut cream 
  • teaspoons little demerara sugar to taste (or )
  • tablespoons jamaican rum for me (use more if you like, this amount works )
  • cups strong jamaican mountain coffee blue brewed
  • servings whipped cream 

Equipment

    Directions

    1. Brew the coffee and chill if making iced coffee.2 Divide ingredients (sugar through coconut cream) into each glass and mix well.3 When mixed add the coffee (include ice if serving cold).4
    2. Garnish with whipped cream and a small pinch of allspice.5 Enjoy.

    Nutrition Facts

    Calories221kcal
    Protein4.09%
    Fat67.14%
    Carbs28.77%

    Properties

    Glycemic Index
    21.25
    Glycemic Load
    0.49
    Inflammation Score
    -2
    Nutrition Score
    4.0265217099501%

    Flavonoids

    Epigallocatechin
    0.09mg
    Epicatechin
    0.09mg
    Myricetin
    0.12mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:220.64kcal
    11.03%
    Fat:11.87g
    18.26%
    Saturated Fat:10.09g
    63.04%
    Carbohydrates:11.45g
    3.82%
    Net Carbohydrates:10.57g
    3.84%
    Sugar:8.42g
    9.35%
    Cholesterol:4.56mg
    1.52%
    Sodium:7.73mg
    0.34%
    Alcohol:10.02g
    100%
    Alcohol %:4.07%
    100%
    Caffeine:94.8mg
    31.6%
    Protein:1.63g
    3.25%
    Manganese:0.48mg
    24.21%
    Vitamin B2:0.19mg
    10.93%
    Vitamin B5:0.7mg
    6.99%
    Potassium:235.81mg
    6.74%
    Copper:0.13mg
    6.56%
    Phosphorus:51.46mg
    5.15%
    Iron:0.82mg
    4.57%
    Magnesium:17.68mg
    4.42%
    Vitamin B3:0.76mg
    3.78%
    Fiber:0.88g
    3.5%
    Vitamin B1:0.05mg
    3.15%
    Folate:12.18µg
    3.05%
    Zinc:0.38mg
    2.55%
    Calcium:21.67mg
    2.17%
    Vitamin C:1.23mg
    1.49%
    Vitamin B6:0.02mg
    1.07%
    Source:Food.com