Caribou Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Caribou Soup
60 min.
20
78kcal

Suggestions

Ingredients

  •  bay leaf 
  • 14.5 ounce canned tomatoes canned
  •  carrots scrubbed chopped
  • large cloves garlic chopped
  • 0.5  onion diced
  • cups potatoes cubed
  • 20 servings salt and pepper to taste
  • 20 servings water to cover
  • 1.5 cups rice white uncooked

Equipment

  • pot

Directions

  1. Place the caribou in a 12-quart stockpot with enough water to cover by 2 inches; add the potatoes, tomatoes, garlic, carrots, onion, bay leaf, and crushed red pepper. Season with salt and pepper, and bring the mixture to a boil over medium-high heat.
  2. Add the rice and reduce heat to medium-low. Continue cooking until the rice is tender, about 40 minutes.
  3. Remove bay leaf to serve.

Nutrition Facts

Calories78kcal
Protein9.55%
Fat2.17%
Carbs88.28%

Properties

Glycemic Index
14.34
Glycemic Load
10.08
Inflammation Score
-6
Nutrition Score
4.4482608670774%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:77.68kcal
3.88%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.26%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:15.99g
5.82%
Sugar:1.5g
1.66%
Cholesterol:0mg
0%
Sodium:239.1mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Vitamin A:1064.08IU
21.28%
Manganese:0.24mg
12.07%
Vitamin C:6.73mg
8.16%
Copper:0.13mg
6.7%
Vitamin B6:0.13mg
6.65%
Potassium:189.99mg
5.43%
Fiber:1.26g
5.04%
Magnesium:15.91mg
3.98%
Phosphorus:38.13mg
3.81%
Vitamin B3:0.76mg
3.8%
Selenium:2.37µg
3.38%
Iron:0.58mg
3.21%
Vitamin B1:0.05mg
3.21%
Vitamin B5:0.28mg
2.83%
Calcium:24.11mg
2.41%
Vitamin K:2.33µg
2.22%
Folate:8.85µg
2.21%
Zinc:0.32mg
2.11%
Vitamin E:0.32mg
2.1%
Vitamin B2:0.03mg
1.71%
Source:Allrecipes