Carimañolas de Carne y de Queso (Meat and Cheese Stuffed Yuca)

Gluten Free
Popular
Health score
2%
Carimañolas de Carne y de Queso (Meat and Cheese Stuffed Yuca)
45 min.
10
231kcal

Suggestions

Ingredients

  •  garlic clove minced
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground cumin 
  • cup mozzarella cheese diced
  • 0.5 cup onion chopped
  • 0.3 cup bell pepper red chopped
  • 10 servings salt 
  • 10 servings salt and pepper to taste
  •  scallion chopped
  • tablespoon tomato paste 
  • tablespoons vegetable oil 
  • 1.5 pound yuca fresh

Equipment

  • frying pan
  • paper towels
  • pot
  • potato masher
  • slotted spoon

Directions

  1. In a large pot place the yuca, salt and enough water to cover. Bring to a boil, then reduce the heat to medium and cook for about 15 minutes or until fork tender.
  2. Drain the yuca and remove any fiber from the center. Using a potato masher, mash the yuca, cover and set aside.To prepare the meat filling: In a large skillet, heat the oil over medium-high heat.
  3. Add the onions, red bell pepper and cook until soft, about 3 minutes.
  4. Add the garlic, scallions, cumin, salt, black pepper and cook for about 1 minute, stirring often.
  5. Add the ground beef and cook until the meat is cooked trough, about 7 minutes.
  6. Add the tomato paste and cook for 2 minutes more.
  7. Remove from the heat, adjust the seasoning and let it cool.To make the carimañolas: Divide the yuca mixture into 10 balls. Make a hole through the center of each ball with your finger.
  8. Place about 1 tablespoon of meat or cheese filling and gently close the ball, giving an oval shape.In a large pot heat the vegetable oil and heat to 350° F.
  9. Add the carimañolas to hot oil and cook about 2 to 3 minutes until golden brown, turning them often.
  10. Remove from the oil with a slotted spoon and drain on paper towels.
  11. Serve warm with ají.I received this award from Sophie of “Sophies Foodiefiles”. Thank you so much Sophie for the recognition, I really appreciate it.

Nutrition Facts

Calories231kcal
Protein13.09%
Fat39%
Carbs47.91%

Properties

Glycemic Index
25.92
Glycemic Load
15.54
Inflammation Score
-4
Nutrition Score
7.5426086835239%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:230.8kcal
11.54%
Fat:10g
15.39%
Saturated Fat:3.69g
23.05%
Carbohydrates:27.65g
9.22%
Net Carbohydrates:26.09g
9.49%
Sugar:2g
2.22%
Cholesterol:24.95mg
8.32%
Sodium:496.04mg
21.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Vitamin C:20.05mg
24.31%
Manganese:0.3mg
14.87%
Vitamin B12:0.74µg
12.35%
Zinc:1.55mg
10.36%
Phosphorus:99.87mg
9.99%
Vitamin K:9.85µg
9.38%
Selenium:5.97µg
8.52%
Potassium:296.28mg
8.47%
Vitamin B3:1.66mg
8.3%
Vitamin B6:0.17mg
8.3%
Calcium:76.78mg
7.68%
Vitamin B2:0.11mg
6.31%
Folate:24.95µg
6.24%
Fiber:1.55g
6.21%
Magnesium:22.99mg
5.75%
Vitamin B1:0.08mg
5.39%
Copper:0.1mg
4.79%
Vitamin A:239.01IU
4.78%
Iron:0.85mg
4.7%
Vitamin E:0.61mg
4.04%
Vitamin B5:0.23mg
2.29%