Carmel's Crunchy Pea Salad

Gluten Free
Health score
8%
Carmel's Crunchy Pea Salad
30 min.
6
334kcal

Suggestions

Ingredients

  • slices bacon 
  • cup cashew pieces chopped
  • 0.5 cup celery chopped
  • 0.5 cup green onions chopped
  • 10 ounce peas green frozen thawed drained
  • servings salt and pepper to taste
  • 0.7 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a medium bowl, combine peas, celery, scallions and sour cream. Toss gently to mix.
  4. Just before serving, stir in cashews and bacon into salad. Season with salt and pepper.

Nutrition Facts

Calories334kcal
Protein12.84%
Fat68.84%
Carbs18.32%

Properties

Glycemic Index
22.26
Glycemic Load
3.44
Inflammation Score
-7
Nutrition Score
14.690000067586%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.13mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:333.93kcal
16.7%
Fat:26.25g
40.38%
Saturated Fat:8.19g
51.21%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:11.96g
4.35%
Sugar:5.13g
5.7%
Cholesterol:34.44mg
11.48%
Sodium:408.91mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.03%
Vitamin K:39.15µg
37.28%
Copper:0.58mg
29.1%
Manganese:0.58mg
28.9%
Vitamin C:21.06mg
25.53%
Phosphorus:245.29mg
24.53%
Magnesium:87.05mg
21.76%
Vitamin B1:0.31mg
20.6%
Selenium:12.05µg
17.22%
Zinc:2.3mg
15.35%
Fiber:3.75g
15.02%
Vitamin B6:0.27mg
13.47%
Iron:2.41mg
13.39%
Vitamin A:652.4IU
13.05%
Vitamin B3:2.49mg
12.45%
Folate:45.98µg
11.5%
Potassium:392.14mg
11.2%
Vitamin B2:0.15mg
9%
Calcium:56.53mg
5.65%
Vitamin B5:0.51mg
5.11%
Vitamin E:0.55mg
3.64%
Vitamin B12:0.2µg
3.34%
Source:Allrecipes