Carnation® Creamy Cheesy Mashed Potatoes

Gluten Free
Health score
13%
Carnation® Creamy Cheesy Mashed Potatoes
25 min.
6
304kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.8 cup nestle® carnation® evaporated milk 
  • 0.1 teaspoon ground pepper black to taste
  • pounds potatoes peeled cut into 1-inch chunks
  • 0.1 teaspoon salt to taste
  • cup cheddar cheese shredded

Equipment

  • sauce pan
  • blender

Directions

  1. PLACE potatoes in large saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 15 to 20 minutes or until tender; drain.
  2. RETURN potatoes to saucepan; add evaporated milk and butter. Beat with hand-held mixer until smooth. Stir in cheese. Season with salt and pepper.

Nutrition Facts

Calories304kcal
Protein12.56%
Fat48.3%
Carbs39.14%

Properties

Glycemic Index
23.79
Glycemic Load
19.47
Inflammation Score
-6
Nutrition Score
11.82739122795%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:303.9kcal
15.19%
Fat:16.54g
25.44%
Saturated Fat:6.68g
41.76%
Carbohydrates:30.15g
10.05%
Net Carbohydrates:26.81g
9.75%
Sugar:4.4g
4.89%
Cholesterol:27.97mg
9.32%
Sodium:303.28mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.35%
Vitamin C:30.4mg
36.85%
Phosphorus:238.63mg
23.86%
Vitamin B6:0.48mg
23.79%
Calcium:236.56mg
23.66%
Potassium:751.02mg
21.46%
Vitamin B2:0.23mg
13.8%
Fiber:3.34g
13.35%
Vitamin A:605.57IU
12.11%
Manganese:0.24mg
12.03%
Magnesium:47.78mg
11.94%
Vitamin B1:0.14mg
9.48%
Selenium:6.51µg
9.3%
Zinc:1.37mg
9.15%
Copper:0.18mg
8.76%
Vitamin B3:1.67mg
8.34%
Folate:30.77µg
7.69%
Vitamin B5:0.73mg
7.35%
Iron:1.27mg
7.08%
Vitamin B12:0.26µg
4.32%
Vitamin K:3.58µg
3.41%
Vitamin E:0.5mg
3.34%
Source:Allrecipes