Carnation® Mashed Potatoes

Gluten Free
Health score
13%
Carnation® Mashed Potatoes
35 min.
6
241kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cup nestle® carnation® evaporated milk 
  • pounds potatoes 
  • servings salt and pepper to taste

Equipment

  • sauce pan
  • blender

Directions

  1. PLACE potatoes in large saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 15 to 20 minutes or until tender; drain.
  2. RETURN potatoes to saucepan; add evaporated milk and butter. Beat with hand-held mixer until smooth. Season with salt and pepper.

Nutrition Facts

Calories241kcal
Protein9.79%
Fat40.1%
Carbs50.11%

Properties

Glycemic Index
13.96
Glycemic Load
19.34
Inflammation Score
-5
Nutrition Score
10.021304370269%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:241.13kcal
12.06%
Fat:10.93g
16.81%
Saturated Fat:3.55g
22.17%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:27.39g
9.96%
Sugar:5.4g
6%
Cholesterol:12.18mg
4.06%
Sodium:336.57mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Vitamin C:30.6mg
37.09%
Vitamin B6:0.47mg
23.39%
Potassium:767.81mg
21.94%
Phosphorus:173.62mg
17.36%
Fiber:3.33g
13.31%
Calcium:130.72mg
13.07%
Manganese:0.23mg
11.72%
Magnesium:45.14mg
11.29%
Vitamin B2:0.18mg
10.86%
Vitamin B1:0.14mg
9.44%
Vitamin A:441.73IU
8.83%
Copper:0.17mg
8.51%
Vitamin B3:1.68mg
8.39%
Vitamin B5:0.72mg
7.23%
Iron:1.26mg
7%
Folate:27.65µg
6.91%
Zinc:0.76mg
5.08%
Vitamin K:3.12µg
2.98%
Vitamin E:0.38mg
2.5%
Selenium:1.42µg
2.03%
Vitamin B12:0.08µg
1.28%
Source:Allrecipes