Carne Adobada: Grilled Adobo-Marinated Skirt Steak

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Carne Adobada: Grilled Adobo-Marinated Skirt Steak
300 min.
4
547kcal

Suggestions


If you're looking to elevate your grilling game, Carne Adobada is a must-try recipe that blends smoky flavors with tender skirt steak. This dish is a celebration of Mexican cuisine, featuring a rich adobo marinade made with an array of dried chiles and spices that create a complex but harmonious flavor profile. The vibrant colors and enticing aroma will make your mouth water before you even take a bite!

This grilled adobo-marinated skirt steak is not only gluten and dairy-free, but it also boasts a health score of 59, marking it as a very healthy choice for lunch or dinner. Each serving packs a hearty 547 calories, balancing protein, healthy fats, and carbohydrates. With a preparation time of approximately 300 minutes, you may think this dish requires a lot of effort, but the marinating process ensures that the flavors penetrate deep into the meat, making it worth every minute.

Perfectly charred on the outside and succulent on the inside, Carne Adobada can be served as a main dish or sliced into tacos for a delightful twist on your usual taco night. Imagine the satisfaction of preparing a dish that not only warms the heart but excites the palate! Whether it's for a casual family dinner or a festive gathering, this grilled skirt steak is sure to impress and become a staple in your culinary repertoire.

Ingredients

  • 0.3 cup beer light
  • ounces pepper flakes stemmed deveined seeded
  • 0.3 teaspoon cumin seeds 
  •  garlic clove peeled
  • 0.5 cup guajillo chiles* (above)
  • ounces guajillo chiles* stemmed deveined seeded
  • 0.5 teaspoon oregano dried
  • teaspoon kosher salt fine
  • pounds skirt steak cut into four 8- to 9-inch pieces
  • tablespoon vegetable oil 
  • 0.3 cup vinegar white
  • 0.5 cup onion white chopped

Equipment

  • frying pan
  • sieve
  • blender
  • grill
  • tongs
  • grill pan

Directions

  1. Heat a comal, griddle, or heavy skillet over medium-low heat, and toast the chiles 2 or 3 at a time, turning them over and pressing down on them with tongs frequently, until the chiles are fragrant, about 1 minute per batch. Soak the chiles in enough cold water to cover until they're soft, about 30 minutes.
  2. Drain and discard the soaking water.
  3. Put the vinegar and beer in the blender jar with the chiles and the remaining adobo ingredients. Blend until smooth, at least 3 minutes, adding a little water if necessary to puree. If you like a silky, smooth texture, strain the adobo through a medium-mesh sieve. Set aside 1/2 cup of the adobo to marinate the steak, and keep the rest in an airtight container in the refrigerator for up to five days or in the freezer for up to one month.
  4. Pat the steaks dry, season them with the salt, then coat them generously with adobo.
  5. Let them marinate in the refrigerator for 1 to 2 hours.
  6. Heat a grill or grill pan over medium-high heat. Lightly oil the grill or grill pan and cook the steaks, 3 to 5 minutes on each side for medium-rare, depending on their thickness.
  7. Let the steaks rest for 5 minutes before slicing for tacos or serving as whole steaks.
  8. Adapted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, (C) 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories547kcal
Protein38.51%
Fat36.43%
Carbs25.06%

Properties

Glycemic Index
50.63
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
43.846086740494%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
4.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:547.28kcal
27.36%
Fat:22.88g
35.21%
Saturated Fat:7.17g
44.8%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:22.14g
8.05%
Sugar:19.61g
21.79%
Cholesterol:142.88mg
47.63%
Sodium:774.63mg
33.68%
Alcohol:0.58g
100%
Alcohol %:0.21%
100%
Protein:54.43g
108.86%
Vitamin A:11747.64IU
234.95%
Zinc:15.17mg
101.17%
Vitamin B3:16.98mg
84.88%
Vitamin B12:4.83µg
80.56%
Vitamin B2:1.28mg
75.25%
Selenium:52.21µg
74.59%
Vitamin B6:1.48mg
74.19%
Vitamin K:60.67µg
57.78%
Fiber:13.29g
53.16%
Potassium:1577.02mg
45.06%
Vitamin C:36.54mg
44.29%
Phosphorus:439.01mg
43.9%
Iron:7.06mg
39.23%
Manganese:0.68mg
33.9%
Magnesium:96.6mg
24.15%
Vitamin B5:1.81mg
18.13%
Copper:0.33mg
16.39%
Vitamin E:2.03mg
13.55%
Vitamin B1:0.2mg
13.26%
Folate:37.76µg
9.44%
Calcium:52.37mg
5.24%
Vitamin D:0.23µg
1.51%
Source:Epicurious