Carne Adobada: Grilled Adobo-Marinated Skirt Steak

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Carne Adobada: Grilled Adobo-Marinated Skirt Steak
300 min.
4
547kcal

Suggestions


Get ready to indulge in the vibrant flavors of Carne Adobada, a delightful grilled adobo-marinated skirt steak that transports your taste buds straight to Mexico. This dish is not just a meal; it’s an experience that combines the rich, smoky notes of pasilla and guajillo chiles with the tangy touch of light Mexican beer and distilled vinegar. Perfect for a weekend dinner or a special occasion, this recipe promises to impress your friends and family with its robust and exciting flavors.

What sets Carne Adobada apart is its beautiful marination process that infuses the steak with all the deep, rich flavors you crave. The marinade, made with simple yet exotic ingredients, showcases that cooking can be both healthy and incredibly satisfying—this dish is gluten-free, dairy-free, and boasts a health score of 59. Plus, at just 547 calories per serving, you can enjoy this delicious meal without the guilt!

The grilling technique preserves the natural juices of the meat while imparting a subtle smokiness that elevates the dish further. Serve this delightful skirt steak sliced thin for tacos or as a main course, and watch as your loved ones savor every bite. With a preparation time of just under five hours (which includes marination), Carne Adobada is worth every minute. Make it a memorable addition to your culinary repertoire and allow your grill to shine with this mouthwatering masterpiece!

Ingredients

  • 0.3 cup mexican beer light
  • ounces pasilla chiles stemmed deveined seeded
  • 0.3 teaspoon cumin seeds 
  •  garlic cloves peeled
  • 0.5 cup pasilla-guajillo adobo (above)
  • ounces guajillo chiles stemmed deveined seeded
  • 0.5 teaspoon oregano dried
  • teaspoon salt fine
  • pounds skirt steak cut into four 8- to 9-inch pieces
  • tablespoon vegetable oil 
  • 0.3 cup distilled vinegar white
  • 0.5 cup onion white chopped

Equipment

  • frying pan
  • sieve
  • blender
  • grill
  • tongs
  • grill pan

Directions

  1. Heat a comal, griddle, or heavy skillet over medium-low heat, and toast the chiles 2 or 3 at a time, turning them over and pressing down on them with tongs frequently, until the chiles are fragrant, about 1 minute per batch. Soak the chiles in enough cold water to cover until they're soft, about 30 minutes.
  2. Drain and discard the soaking water.
  3. Put the vinegar and beer in the blender jar with the chiles and the remaining adobo ingredients. Blend until smooth, at least 3 minutes, adding a little water if necessary to puree. If you like a silky, smooth texture, strain the adobo through a medium-mesh sieve. Set aside 1/2 cup of the adobo to marinate the steak, and keep the rest in an airtight container in the refrigerator for up to five days or in the freezer for up to one month.
  4. Pat the steaks dry, season them with the salt, then coat them generously with adobo.
  5. Let them marinate in the refrigerator for 1 to 2 hours.
  6. Heat a grill or grill pan over medium-high heat. Lightly oil the grill or grill pan and cook the steaks, 3 to 5 minutes on each side for medium-rare, depending on their thickness.
  7. Let the steaks rest for 5 minutes before slicing for tacos or serving as whole steaks.
  8. Adapted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, (C) 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories547kcal
Protein38.51%
Fat36.43%
Carbs25.06%

Properties

Glycemic Index
50.63
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
43.846086740494%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
4.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:547.28kcal
27.36%
Fat:22.88g
35.21%
Saturated Fat:7.17g
44.8%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:22.14g
8.05%
Sugar:19.61g
21.79%
Cholesterol:142.88mg
47.63%
Sodium:774.63mg
33.68%
Alcohol:0.58g
100%
Alcohol %:0.21%
100%
Protein:54.43g
108.86%
Vitamin A:11747.64IU
234.95%
Zinc:15.17mg
101.17%
Vitamin B3:16.98mg
84.88%
Vitamin B12:4.83µg
80.56%
Vitamin B2:1.28mg
75.25%
Selenium:52.21µg
74.59%
Vitamin B6:1.48mg
74.19%
Vitamin K:60.67µg
57.78%
Fiber:13.29g
53.16%
Potassium:1577.02mg
45.06%
Vitamin C:36.54mg
44.29%
Phosphorus:439.01mg
43.9%
Iron:7.06mg
39.23%
Manganese:0.68mg
33.9%
Magnesium:96.6mg
24.15%
Vitamin B5:1.81mg
18.13%
Copper:0.33mg
16.39%
Vitamin E:2.03mg
13.55%
Vitamin B1:0.2mg
13.26%
Folate:37.76µg
9.44%
Calcium:52.37mg
5.24%
Vitamin D:0.23µg
1.51%
Source:Epicurious