Carne Adovada

Gluten Free
Dairy Free
Health score
51%
Carne Adovada
45 min.
8
287kcal

Suggestions

Ingredients

  • pound boston butt pork shoulder boneless trimmed cut into 1 1/2-inch cubes Boston butt
  • 24  new mexico chiles dried red rinsed seeded cut into 1-inch pieces
  • tablespoon cider vinegar 
  • 14 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • 1.5 cups onion chopped
  • teaspoons oregano dried
  • 1.5 teaspoons salt 

Equipment

  • baking sheet
  • oven
  • blender
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange chiles in a single layer on a baking sheet coated with cooking spray; broil 1 minute.
  3. Reduce oven temperature to 30
  4. Place chiles, onion, and the next 5 ingredients (through chicken broth) in a blender; process until smooth.
  5. Combine pork and chile mixture in a 13 x 9-inch baking dish coated with cooking spray. Cover and bake at 300 for 2 1/2 hours. Uncover and bake an additional 30 minutes or until sauce is thick.

Nutrition Facts

Calories287kcal
Protein57.95%
Fat20.44%
Carbs21.61%

Properties

Glycemic Index
18.38
Glycemic Load
5.18
Inflammation Score
-9
Nutrition Score
34.635217023932%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:287.4kcal
14.37%
Fat:6.52g
10.03%
Saturated Fat:1.9g
11.91%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:12.73g
4.63%
Sugar:8.54g
9.49%
Cholesterol:102.06mg
34.02%
Sodium:744.55mg
32.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.58g
83.16%
Vitamin C:196.58mg
238.28%
Vitamin B6:1.97mg
98.67%
Vitamin B3:18.35mg
91.77%
Vitamin B1:1.21mg
80.98%
Selenium:45.99µg
65.7%
Vitamin B2:0.93mg
54.67%
Phosphorus:464.34mg
46.43%
Potassium:1148.62mg
32.82%
Vitamin B12:1.58µg
26.32%
Vitamin A:1294.41IU
25.89%
Zinc:3.76mg
25.05%
Vitamin K:22.15µg
21.09%
Vitamin B5:2.05mg
20.49%
Magnesium:80.51mg
20.13%
Manganese:0.37mg
18.5%
Iron:3.25mg
18.04%
Copper:0.33mg
16.58%
Fiber:2.77g
11.08%
Folate:38.46µg
9.62%
Vitamin E:1.17mg
7.77%
Calcium:50.11mg
5.01%
Source:My Recipes