Carne Asada

Gluten Free
Dairy Free
Health score
20%
Carne Asada
60 min.
8
210kcal

Suggestions


Carne Asada is a beloved Mexican dish that brings the vibrant flavors of the grill right to your table. Perfect for gatherings or a cozy family dinner, this gluten-free and dairy-free recipe is not only delicious but also easy to prepare. With its tender flank steak marinated in a zesty blend of light Mexican beer, fresh citrus juices, and aromatic garlic, every bite is a celebration of bold flavors.

Imagine the sizzle of the steak as it hits the hot grill, releasing mouthwatering aromas that will have everyone eagerly anticipating the meal. The marinade, which reduces to a rich sauce, adds a delightful sweetness from dark brown sugar and a hint of smokiness that perfectly complements the grilled meat. Whether you choose to serve it as a main dish or as a filling for tacos or burritos, Carne Asada is sure to impress your guests and leave them craving more.

Pair this dish with a refreshing Sol Cerveza, a classic Mexican lager that enhances the meal with its crisp, clean taste. A splash of lime in your beer will elevate the experience, making each sip a refreshing complement to the savory steak. In just 60 minutes, you can create a memorable dining experience that captures the essence of Mexican cuisine. Get ready to fire up the grill and indulge in this flavorful Carne Asada!

Ingredients

  • 2.5 cups beer light such as dos equis
  • teaspoon pepper black as needed freshly ground plus more
  • tablespoons t brown sugar dark packed
  • pounds flank steak 
  • medium garlic clove crushed
  • 0.3 cup juice of lemon freshly squeezed (from 1 medium lemon)
  • 0.3 cup juice of lime freshly squeezed (from 2 medium limes)
  • medium onion red coarsely chopped
  • servings salt 

Equipment

  • bowl
  • sauce pan
  • sieve
  • grill

Directions

  1. Combine 2 cups of the beer, the lime juice, lemon juice, garlic, onion, and measured pepper in a large, nonreactive bowl and mix.
  2. Add the flank steak, cover, place in the refrigerator, and marinate at least 30 minutes or overnight.When ready to cook the meat, heat a grill to high (about 500°F).
  3. Remove the meat from the marinade (reserving the marinade juices), pat it dry, and season well with salt.
  4. Transfer the marinade to a medium saucepan, add the remaining 1/2 cup beer, and place over medium-high heat. Bring to a boil, skim off any foam or impurities that come to the surface, and let the mixture reduce by half, about 20 minutes. Strain through a fine-mesh strainer into a heatproof bowl, mix in the brown sugar, and season well with salt and pepper.
  5. Place the meat on the grill and cook to medium, about 7 to 10 minutes per side.
  6. Remove from the grill and let rest for 5 to 10 minutes. If serving as a main, slice the steak against the grain into 1-inch strips; if serving as a filling for tacos or burritos, coarsely chop.
  7. Place in a serving dish and cover with the reduced marinade juices.Beverage pairing: Sol Cerveza, Mexico. A great Mexican meat dish calls for nothing more complicated or intense than a good, clean Mexican lager. Drip some lime into the beer to bring out its bright, citrus tang and it will make a thirst-quenching and mouth-refreshing gulp after each bite of steak.

Nutrition Facts

Calories210kcal
Protein53.69%
Fat27.68%
Carbs18.63%

Properties

Glycemic Index
16.19
Glycemic Load
1.51
Inflammation Score
-4
Nutrition Score
12.415652124454%

Flavonoids

Catechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.54mg
Hesperetin
1.78mg
Naringenin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
0.69mg
Myricetin
0.04mg
Quercetin
2.9mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:210.4kcal
10.52%
Fat:5.72g
8.8%
Saturated Fat:2.37g
14.79%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:8.28g
3.01%
Sugar:3.83g
4.26%
Cholesterol:68.04mg
22.68%
Sodium:258.76mg
11.25%
Alcohol:2.88g
100%
Alcohol %:1.65%
100%
Protein:24.98g
49.95%
Selenium:34.24µg
48.92%
Vitamin B6:0.76mg
38.17%
Vitamin B3:7.49mg
37.45%
Zinc:4.41mg
29.37%
Phosphorus:247.86mg
24.79%
Vitamin B12:1.05µg
17.44%
Potassium:456.74mg
13.05%
Iron:1.88mg
10.42%
Vitamin B2:0.16mg
9.23%
Magnesium:32.89mg
8.22%
Vitamin C:6.71mg
8.13%
Vitamin B5:0.8mg
7.97%
Vitamin B1:0.1mg
6.58%
Folate:24.18µg
6.04%
Copper:0.1mg
5.22%
Manganese:0.1mg
4.89%
Calcium:37.87mg
3.79%
Vitamin E:0.36mg
2.42%
Vitamin K:1.9µg
1.81%
Fiber:0.38g
1.53%
Source:Chow