Carne Asada

Gluten Free
Dairy Free
Popular
Health score
10%
Carne Asada
80 min.
4
232kcal

Suggestions


Carne Asada is a beloved dish that brings the vibrant flavors of Mexican cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those who are looking for a delicious meal without compromising on dietary needs. With its tender, marinated flank steak grilled to perfection, Carne Asada is not just a meal; it's an experience that tantalizes the taste buds.

Imagine the aroma of garlic and spices wafting through your kitchen as you prepare this dish. The combination of fresh cilantro, zesty lime juice, and a hint of jalapeño creates a marinade that infuses the steak with a burst of flavor. Grilling the steak over medium-high heat ensures a beautiful char while keeping the inside juicy and succulent. Whether you're serving it for lunch, dinner, or a special gathering, Carne Asada is sure to impress your family and friends.

With only 232 calories per serving, this dish is a guilt-free indulgence that doesn't skimp on taste. The caloric breakdown highlights a healthy balance of protein, fat, and carbohydrates, making it a satisfying choice for any meal. So fire up the grill and get ready to savor the rich, smoky flavors of Carne Asada—your taste buds will thank you!

Ingredients

  • tablespoons cilantro leaves chopped
  • 0.5 teaspoon cumin toasted
  • lb flank steak 
  • cloves garlic finely chopped
  • 0.5  jalapeño diced finely
  • tablespoons juice of lime ( - 1 lime)
  • tablespoons oil 
  • 0.3 cup orange juice ( - 1 orange)
  • 0.5 teaspoon oregano 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Marinate the steak in the mixture of the remaining ingredients for 1-8 hours.Grill the steak over medium-high heat, about 2-4 minutes per side for medium-rare, remove from heat and let rest for 5 minutes before slicing it thinly across the grain.

Nutrition Facts

Calories232kcal
Protein43.29%
Fat50.48%
Carbs6.23%

Properties

Glycemic Index
47
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
13.296956492507%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
2.53mg
Naringenin
0.36mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:232.22kcal
11.61%
Fat:12.8g
19.69%
Saturated Fat:2.89g
18.04%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.19g
1.16%
Sugar:1.54g
1.71%
Cholesterol:68.04mg
22.68%
Sodium:352.15mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.39%
Selenium:33.84µg
48.34%
Vitamin B6:0.74mg
36.75%
Vitamin B3:7.2mg
36%
Zinc:4.41mg
29.39%
Phosphorus:238.76mg
23.88%
Vitamin B12:1.03µg
17.2%
Vitamin C:12.86mg
15.58%
Potassium:451.87mg
12.91%
Iron:2.11mg
11.75%
Vitamin E:1.7mg
11.35%
Vitamin K:9.37µg
8.93%
Vitamin B2:0.14mg
8.4%
Vitamin B5:0.78mg
7.79%
Magnesium:30.15mg
7.54%
Vitamin B1:0.11mg
7.01%
Manganese:0.11mg
5.48%
Folate:21.47µg
5.37%
Copper:0.11mg
5.35%
Calcium:38.59mg
3.86%
Vitamin A:76.11IU
1.52%
Fiber:0.36g
1.43%