Carne Asada Salad

Gluten Free
Popular
Health score
23%
Carne Asada Salad
15 min.
4
295kcal

Suggestions


If you’re looking for a vibrant and refreshing dish that perfectly marries flavor and nutrition, look no further than this delightful Carne Asada Salad. Packed with colorful ingredients like creamy avocado, crunchy corn, and hearty black beans, this salad is not just a meal; it’s a celebration of fresh, wholesome produce. Whether you’re gearing up for a summer barbecue or simply want to enjoy a quick weeknight dinner, this dish is sure to impress family and friends alike.

What makes this salad truly stand out is its versatility. It can serve as a refreshing starter, a satisfying side dish, or even a filling snack. Each bite is a burst of zesty flavors, thanks to the tangy lime and orange juice that perfectly complement the richness of the avocado and the nuttiness of the cotija cheese. And for those who love a bit of heat, the finely diced jalapeño adds just the right touch! Not to mention, this recipe is gluten-free, making it an excellent choice for guests with dietary restrictions.

With a prep time of merely 15 minutes, this Carne Asada Salad is not only quick but also easy to whip up, allowing you to enjoy more time savoring the delicious results. So grab your fresh ingredients, toss everything together, and get ready to indulge in a flavorful meal that’s as good for your taste buds as it is for your body!

Ingredients

  • large avocado diced sliced
  • 0.5 cup black beans 
  • tablespoons cilantro leaves chopped
  • 0.5 cup regular corn 
  • 0.3 cup cotija crumbled
  • 0.5 teaspoon cumin toasted
  • cloves garlic finely chopped
  • 0.5  jalapeño diced finely
  •  juice of lime 
  •  juice of orange 
  • tablespoons oil 
  • 0.5 teaspoon oregano 
  • 0.5 teaspoon pepper 
  • 1.5 cup pico de gallo 
  • head romaine lettuce sliced
  • 0.5 teaspoon salt 
  • 0.3  up mexican mojo dressing (see below)

Equipment

    Directions

    1. Assemble the salad, toss in the dressing and enjoy!

    Nutrition Facts

    Calories295kcal
    Protein8.93%
    Fat48.51%
    Carbs42.56%

    Properties

    Glycemic Index
    85.13
    Glycemic Load
    4.48
    Inflammation Score
    -10
    Nutrition Score
    25.234347872112%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.19mg
    Hesperetin
    2.47mg
    Naringenin
    0.35mg
    Luteolin
    0.1mg
    Kaempferol
    0.04mg
    Myricetin
    0.04mg
    Quercetin
    3.75mg

    Nutrients percent of daily need

    Calories:295.12kcal
    14.76%
    Fat:17.43g
    26.81%
    Saturated Fat:2.98g
    18.65%
    Carbohydrates:34.41g
    11.47%
    Net Carbohydrates:25.07g
    9.11%
    Sugar:12.55g
    13.94%
    Cholesterol:8.37mg
    2.79%
    Sodium:1013.87mg
    44.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.22g
    14.43%
    Vitamin A:14270.22IU
    285.4%
    Vitamin K:179.26µg
    170.73%
    Folate:299.58µg
    74.9%
    Fiber:9.34g
    37.37%
    Vitamin C:29.8mg
    36.12%
    Manganese:0.54mg
    27.06%
    Potassium:818.57mg
    23.39%
    Vitamin B6:0.38mg
    18.76%
    Vitamin E:2.65mg
    17.69%
    Vitamin B1:0.25mg
    16.94%
    Vitamin B2:0.29mg
    16.78%
    Phosphorus:159.23mg
    15.92%
    Magnesium:63.47mg
    15.87%
    Iron:2.76mg
    15.34%
    Vitamin B5:1.28mg
    12.79%
    Copper:0.25mg
    12.59%
    Calcium:125.01mg
    12.5%
    Vitamin B3:2.03mg
    10.13%
    Zinc:1.38mg
    9.18%
    Selenium:2.92µg
    4.17%
    Vitamin B12:0.16µg
    2.64%