Carne Asada Tacos

Gluten Free
Dairy Free
Health score
50%
Carne Asada Tacos
85 min.
6
345kcal

Suggestions

Ingredients

  •  árbol chiles dried stemmed
  • 1.8 pound flank steak trimmed
  • 0.5 cup cilantro leaves fresh
  • servings cilantro leaves fresh for garnish
  • clove garlic minced
  • 0.5  juice of lime 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • servings lime wedges for serving
  • 1.8 cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal corn flour
  • teaspoon oregano dried preferably Mexican
  • 12 ounce jalapeño peppers drained sliced
  • pound plum tomatoes halved
  • pinch sugar 
  • 0.5  onion white chopped
  • 0.5 cup onion white chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • grill
  • aluminum foil
  • ziploc bags
  • grill pan

Directions

  1. Make tortillas, if you're using Homemade Tortillas.
  2. Spread the jalapenos in a baking dish and press the steak on top. Cover and set aside at room temperature, about 1 hour.
  3. Preheat a grill or grill pan to high.
  4. Brush the jalapenos off the steak, pat dry and season with salt and pepper. Grill the steak for 4 to 6 minutes per side for medium-rare.
  5. Let rest 10 minutes, then slice.
  6. Assemble the tacos: For each taco, stack 2 tortillas and lay a few pieces of steak in the middle. Top with onion, salsa and cilantro. Top with lime wedges.
  7. Toast the chiles in a dry skillet or saucepan over medium-low heat, shaking the pan, about 2 minutes.
  8. Pour 1/2 cup boiling water on top, cover and let soak 15 minutes.
  9. Meanwhile, preheat a grill or grill pan to high. Grill the tomatoes, turning, until charred.
  10. Transfer to a food processor.
  11. Add the chiles and their soaking water, onion, garlic, oregano, lime juice, sugar and 1 1/4 teaspoons salt; pulse until chunky. Set aside, about 1 hour.
  12. Garnish with cilantro.
  13. Put the masa harina in a bowl and gradually stir in 1 cup plus 2 tablespoons warm water with a fork.
  14. Add 3 or 4 more tablespoons water, 1 tablespoon at a time, and mix with your hands until the dough comes together.
  15. Knead until soft and pliable, then gather into a ball, cover with plastic wrap and set aside, 30 minutes.
  16. Roll the dough into Ping-Pong-size balls, moistening your hands with water to keep the dough from sticking.
  17. Place the balls on a baking sheet lined with plastic wrap; keep covered with more plastic as you roll the rest of the dough.
  18. First, set a large griddle over two burners; heat one side to medium-low and the other to medium-high (or use two cast-iron skillets).
  19. Cut a circle slightly larger than your tortilla press from a large resealable plastic bag; include the seam of the bag in your circle so that the two circles remain attached on one side.
  20. Place a dough ball between the plastic rounds and flatten in a tortilla press into a 5-inch circle, about 1/8-inch thick. (If you don't have a tortilla press, use a coffee can to flatten the dough.)
  21. Peel off the top piece of plastic; flip the tortilla onto your hand and peel off the bottom piece of plastic.
  22. Ease the tortilla onto the cooler side of the griddle and cook until it is slightly dry around the edges and starts to peel away from the griddle, about 45 seconds.
  23. Transfer to the hotter side of the griddle, uncooked-side down. Cook until speckled on the bottom, about 1 minute, then flip and cook until puffed in spots, about 1 more minute. Press and cook the remaining tortillas; stack them in a cloth-lined basket and cover with the cloth, or wrap in foil and keep warm in a 250 degrees F oven.

Nutrition Facts

Calories345kcal
Protein38.06%
Fat22.44%
Carbs39.5%

Properties

Glycemic Index
48.85
Glycemic Load
1.43
Inflammation Score
-9
Nutrition Score
27.293913302214%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.65mg
Naringenin
0.56mg
Isorhamnetin
1.13mg
Kaempferol
0.22mg
Myricetin
0.11mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:345.13kcal
17.26%
Fat:8.65g
13.31%
Saturated Fat:3.02g
18.85%
Carbohydrates:34.26g
11.42%
Net Carbohydrates:29.04g
10.56%
Sugar:4.55g
5.05%
Cholesterol:79.38mg
26.46%
Sodium:1412.68mg
61.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.02g
66.03%
Selenium:44.14µg
63.06%
Vitamin B3:12.31mg
61.57%
Vitamin B6:1.17mg
58.47%
Vitamin B1:0.65mg
43.48%
Zinc:6.05mg
40.36%
Phosphorus:376.28mg
37.63%
Vitamin A:1857.71IU
37.15%
Iron:6.03mg
33.52%
Folate:112.44µg
28.11%
Vitamin B2:0.47mg
27.71%
Potassium:883.97mg
25.26%
Vitamin C:19.39mg
23.5%
Fiber:5.22g
20.87%
Vitamin K:21.87µg
20.83%
Magnesium:81.06mg
20.26%
Vitamin B12:1.2µg
20.07%
Manganese:0.38mg
18.92%
Copper:0.3mg
15.09%
Vitamin B5:1.25mg
12.51%
Calcium:107.04mg
10.7%
Vitamin E:1.3mg
8.69%