Carne Asada Tacos with Avocado Pico de Gallo

Gluten Free
Dairy Free
Health score
22%
Carne Asada Tacos with Avocado Pico de Gallo
216 min.
4
356kcal

Suggestions

Ingredients

  • 0.8 cup avocado diced ( 1 medium)
  •  corn tortillas 
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoon jalapeno diced seeded
  • 0.8 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh ( 2 medium)
  • tablespoon juice of lime fresh
  • 0.3 cup onion diced
  • cup plum tomatoes diced seeded
  • pound skirt steak trimmed

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine 1/4 cup juice and steak in a shallow dish.
  2. Sprinkle cumin, 1/2 teaspoon salt, and red pepper over both sides of steak. Cover and marinate in refrigerator 3 hours.
  3. Heat grill pan over high heat. Coat pan with cooking spray.
  4. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness.
  5. Let stand at least 10 minutes.
  6. Cut steak into 1/2-inch pieces.
  7. Combine tomato and next 5 ingredients (through garlic) in a bowl. Gently stir in avocado and 1/4 teaspoon salt.
  8. Heat tortillas over gas flame 15 seconds on each side or until charred on edges. Divide steak evenly among tortillas. Top with pico de gallo.
  9. Serve with lime wedges, if desired.

Nutrition Facts

Calories356kcal
Protein31.3%
Fat34.87%
Carbs33.83%

Properties

Glycemic Index
71.63
Glycemic Load
11.22
Inflammation Score
-7
Nutrition Score
22.195651831834%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.41mg
Hesperetin
1.69mg
Naringenin
0.47mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:356.17kcal
17.81%
Fat:14.33g
22.05%
Saturated Fat:4.01g
25.08%
Carbohydrates:31.28g
10.43%
Net Carbohydrates:24.92g
9.06%
Sugar:3.14g
3.49%
Cholesterol:71.44mg
23.81%
Sodium:541.27mg
23.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.95g
57.9%
Zinc:8.34mg
55.62%
Vitamin B3:8.2mg
40.98%
Selenium:28.47µg
40.68%
Vitamin B12:2.42µg
40.26%
Vitamin B6:0.78mg
38.98%
Phosphorus:377.77mg
37.78%
Vitamin C:22.31mg
27.04%
Vitamin B2:0.46mg
26.93%
Fiber:6.37g
25.46%
Potassium:769.05mg
21.97%
Manganese:0.43mg
21.38%
Magnesium:82.61mg
20.65%
Iron:3.37mg
18.72%
Vitamin A:724.62IU
14.49%
Copper:0.28mg
14.09%
Vitamin K:14.3µg
13.62%
Vitamin B5:1.21mg
12.11%
Vitamin B1:0.17mg
11.61%
Folate:42.98µg
10.74%
Vitamin E:1.44mg
9.58%
Calcium:70.46mg
7.05%
Source:My Recipes