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Carne Asada Tacos with Avocado Pico de Gallo
Carne Asada Tacos with Avocado Pico de Gallo
Gluten Free
Dairy Free
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
216 min.
Preparation time
Gaps: no
Total: 216 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 288g
Price Per Serving: 3.42$
356kcal
Nutrition
Calories: 356kcal
Protein: 31.3%
Fat: 34.87%
Carbs: 33.83%
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Ingredients
0.8
cup
avocado
diced ( 1 medium)
8
corn tortillas
3
tablespoons
cilantro leaves
fresh finely chopped
1
garlic clove
minced
1
teaspoon
ground cumin
0.5
teaspoon
ground pepper
red
1
tablespoon
jalapeno
diced seeded
0.8
teaspoon
kosher salt
0.3
cup
juice of lime
fresh ( 2 medium)
1
tablespoon
juice of lime
fresh
0.3
cup
onion
diced
1
cup
plum tomatoes
diced seeded
1
pound
skirt steak
trimmed
Equipment
bowl
frying pan
grill pan
Directions
Combine 1/4 cup juice and steak in a shallow dish.
Sprinkle cumin, 1/2 teaspoon salt, and red pepper over both sides of steak. Cover and marinate in refrigerator 3 hours.
Heat grill pan over high heat. Coat pan with cooking spray.
Add steak to pan; cook 3 minutes on each side or until desired degree of doneness.
Let stand at least 10 minutes.
Cut steak into 1/2-inch pieces.
Combine tomato and next 5 ingredients (through garlic) in a bowl. Gently stir in avocado and 1/4 teaspoon salt.
Heat tortillas over gas flame 15 seconds on each side or until charred on edges. Divide steak evenly among tortillas. Top with pico de gallo.
Serve with lime wedges, if desired.
Nutrition Facts
Calories
356kcal
Protein
31.3%
Fat
34.87%
Carbs
33.83%
Properties
Glycemic Index
71.63
Glycemic Load
11.22
Inflammation Score
-7
Nutrition Score
22.195651831834%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.41mg
Hesperetin
1.69mg
Naringenin
0.47mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
2.83mg
Nutrients
percent of daily need
Calories:
356.17kcal
17.81%
Fat:
14.33g
22.05%
Saturated Fat:
4.01g
25.08%
Carbohydrates:
31.28g
10.43%
Net Carbohydrates:
24.92g
9.06%
Sugar:
3.14g
3.49%
Cholesterol:
71.44mg
23.81%
Sodium:
541.27mg
23.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.95g
57.9%
Zinc:
8.34mg
55.62%
Vitamin B3:
8.2mg
40.98%
Selenium:
28.47µg
40.68%
Vitamin B12:
2.42µg
40.26%
Vitamin B6:
0.78mg
38.98%
Phosphorus:
377.77mg
37.78%
Vitamin C:
22.31mg
27.04%
Vitamin B2:
0.46mg
26.93%
Fiber:
6.37g
25.46%
Potassium:
769.05mg
21.97%
Manganese:
0.43mg
21.38%
Magnesium:
82.61mg
20.65%
Iron:
3.37mg
18.72%
Vitamin A:
724.62IU
14.49%
Copper:
0.28mg
14.09%
Vitamin K:
14.3µg
13.62%
Vitamin B5:
1.21mg
12.11%
Vitamin B1:
0.17mg
11.61%
Folate:
42.98µg
10.74%
Vitamin E:
1.44mg
9.58%
Calcium:
70.46mg
7.05%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Steak
Gluten Free
Dairy Free
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples