Carne Asada Tacos with Green Salsa

Very Healthy
Health score
96%
Carne Asada Tacos with Green Salsa
200 min.
6
1573kcal

Suggestions

Ingredients

  •  avocados diced pitted halved
  • pounds beef round roast 
  • 28 ounce canned tomatoes diced canned
  • cups canola oil 
  • tablespoons chili powder 
  •  chipotle peppers 
  • 0.3 bunch cilantro leaves chopped
  • 24  corn tortillas 
  • 24 small flour tortillas 
  • cloves garlic chopped
  • cloves garlic chopped
  • small head cabbage shredded green
  • tablespoons ground cumin 
  •  juice of lime juiced
  • teaspoons freshly cracked pepper black
  •  poblano peppers 
  • cups queso fresco crumbled
  • teaspoons salt 
  • pinch salt and freshly cracked pepper black plus more for seasoning
  •  tomatillos chopped
  • cups vegetable stock 
  • tablespoon vinegar white
  •  onion yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • plastic wrap
  • baking pan
  • aluminum foil
  • broiler
  • microwave
  • spatula
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Add the vegetable stock, tomatoes, chipotle peppers, onions and garlic to a Dutch oven and stir to combine.
  4. In small bowl, combine the cumin, chili powder, salt and black pepper.
  5. Sprinkle the spice mixture over the beef so that it is evenly coated.
  6. Put the seasoned beef into the Dutch oven and cover. Braise in the oven until the meat is fork tender, about 3 hours.
  7. Remove the beef from the pot and put it into a baking dish. Shred with 2 forks and drizzle with some of the braising liquid to keep the meat moist. Cover with some aluminum foil until ready to serve.
  8. Preheat a broiler.
  9. Put the poblano peppers on a sheet pan under the broiler for 8 minutes, turning every 2 minutes until the skins are charred.
  10. Remove the pan from the broiler, put the peppers into a bowl, cover with plastic wrap and let them sit to allow the skin to separate from the flesh, about 10 minutes. Core, seed and peel the charred skin from the peppers.
  11. Add the peppers along with the remaining salsa ingredients, except 3/4 of the diced avocado, to a blender. Puree the mixture until smooth.
  12. Pour the mixture into a medium bowl, and add the remaining diced avocado. Gently toss the salsa with a rubber spatula to coat the avocado. Taste and adjust the seasonings with more salt and pepper, if needed. Set aside
  13. Bring the canola oil to 350 degrees F in a large skillet over medium heat. Fry the corn tortillas in batches until crispy but still slightly pliable, about 2 to 3 minutes.
  14. Transfer them to a sheet tray lined with paper towels to drain any excess oil.
  15. Put the flour tortillas in a damp towel and microwave for 45 seconds on high to soften them. Arrange a fried corn tortilla onto each flour tortilla. Spoon some of the beef onto the fried tortilla, top each taco with some shredded cabbage, 2 tablespoons green salsa and 1 tablespoon queso fresco. Repeat with the remaining ingredients. Arrange on a serving platter and serve.

Nutrition Facts

Calories1573kcal
Protein24.44%
Fat40.24%
Carbs35.32%

Properties

Glycemic Index
77.92
Glycemic Load
45.11
Inflammation Score
-10
Nutrition Score
75.178260989811%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.1mg
Luteolin
1.99mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:1573.25kcal
78.66%
Fat:71.25g
109.62%
Saturated Fat:17.73g
110.83%
Carbohydrates:140.71g
46.9%
Net Carbohydrates:116.5g
42.36%
Sugar:20.99g
23.33%
Cholesterol:215.54mg
71.85%
Sodium:2752.64mg
119.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.35g
194.7%
Selenium:127.47µg
182.1%
Vitamin B3:31.44mg
157.2%
Phosphorus:1535.27mg
153.53%
Vitamin B6:3.05mg
152.6%
Vitamin K:150.6µg
143.43%
Vitamin C:101.02mg
122.45%
Zinc:17.02mg
113.48%
Vitamin B12:6.28µg
104.63%
Fiber:24.21g
96.85%
Iron:16.83mg
93.5%
Manganese:1.87mg
93.36%
Vitamin B1:1.28mg
85.65%
Potassium:2615.33mg
74.72%
Folate:293.69µg
73.42%
Vitamin B2:1.23mg
72.06%
Calcium:694.83mg
69.48%
Magnesium:267.83mg
66.96%
Vitamin E:9.84mg
65.58%
Copper:1.1mg
55.13%
Vitamin A:2013.53IU
40.27%
Vitamin B5:3.48mg
34.8%
Vitamin D:1.1µg
7.32%