Carne con Chile Rojo

Gluten Free
Dairy Free
Health score
14%
Carne con Chile Rojo
35 min.
6
296kcal

Suggestions

Ingredients

  • 10  chile de arbol peppers fresh chopped
  • pounds beef chuck cut into 1/4-inch slices
  • clove garlic 
  • servings salt and pepper to taste
  • cube tomato-flavored bouillon 
  •  tomatoes chopped
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • microwave

Directions

  1. Cook the tomatoes and peppers together in a small saucepan, or in the microwave until softened.
  2. Place into the bowl of a blender with the garlic clove, and puree until smooth.
  3. Meanwhile, heat the vegetable oil in a large skillet over medium-high heat. Season the beef with salt and pepper to taste, then fry in the skillet until no longer pink.
  4. Once cooked, pour in the tomato puree, and add the bouillon cube. Stir until the bouillon cube dissolves, then cook for 3 minutes.

Nutrition Facts

Calories296kcal
Protein39.54%
Fat57.31%
Carbs3.15%

Properties

Glycemic Index
17.67
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
17.963043637898%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:296.27kcal
14.81%
Fat:18.99g
29.22%
Saturated Fat:7.87g
49.19%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.61g
0.58%
Sugar:1.43g
1.59%
Cholesterol:104.33mg
34.78%
Sodium:319.16mg
13.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.48g
58.96%
Zinc:11.45mg
76.37%
Vitamin B12:4.13µg
68.79%
Selenium:31.25µg
44.64%
Vitamin B3:6.86mg
34.29%
Vitamin B6:0.63mg
31.25%
Phosphorus:297.73mg
29.77%
Iron:3.32mg
18.43%
Potassium:617.17mg
17.63%
Vitamin B2:0.24mg
13.98%
Vitamin A:583.35IU
11.67%
Vitamin B5:0.98mg
9.76%
Vitamin K:9.19µg
8.75%
Magnesium:34.12mg
8.53%
Vitamin B1:0.12mg
7.78%
Vitamin C:6.06mg
7.34%
Copper:0.12mg
6%
Vitamin E:0.66mg
4.39%
Manganese:0.08mg
3.89%
Calcium:31.22mg
3.12%
Fiber:0.74g
2.97%
Folate:11.15µg
2.79%
Vitamin D:0.15µg
1.01%
Source:Allrecipes