Carne Con Papas

Gluten Free
Dairy Free
Health score
46%
Carne Con Papas
75 min.
6
335kcal

Suggestions

Ingredients

  • tablespoons achiote powder 
  • cubes beef bouillon from cube 
  • pounds beef stew meat cut into 1 inch cubes
  • 16 ounce tomato sauce canned
  • cloves garlic crushed
  • 0.5  bell pepper green seeded chopped
  • teaspoon ground cumin 
  • tablespoon olive oil 
  • 0.3 teaspoon salt divided
  • cups water 
  • 0.5 small onion white chopped
  •  potatoes white
  • cup white wine 

Equipment

  • blender
  • pressure cooker

Directions

  1. In a blender, combine green pepper, onion, garlic, 1/4 teaspoon cumin and salt. Pulse, while pouring 1/8 cup olive oil through top of blender. Blend until smooth; set aside.
  2. Heat 1 tablespoon olive oil in pressure cooker on medium heat.
  3. Saute green pepper mixture for 1 minute, then stir in achiote powder and 1 teaspoon cumin. Cook for 1 minute, then stir in tomato sauce. Return to a simmer, then add beef; let simmer for 5 minutes. Stir in potatoes, then pour in wine and water. Drop in the bouillon cubes. Bring to a boil, and cook for 1 minute; add water, if necessary, to cover.
  4. Cover with lid of pressure cooker. Following manufacturer's directions, cook under 15 pound pressure for about 30 to 45 minutes.

Nutrition Facts

Calories335kcal
Protein47.63%
Fat30.41%
Carbs21.96%

Properties

Glycemic Index
35.96
Glycemic Load
8.99
Inflammation Score
-6
Nutrition Score
23.914347855941%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.47mg
Isorhamnetin
0.29mg
Kaempferol
0.51mg
Myricetin
0.03mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:334.96kcal
16.75%
Fat:10.22g
15.73%
Saturated Fat:2.96g
18.47%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:13.89g
5.05%
Sugar:4.03g
4.47%
Cholesterol:93.74mg
31.25%
Sodium:569.46mg
24.76%
Alcohol:4.12g
100%
Alcohol %:1.03%
100%
Protein:36.03g
72.05%
Vitamin B6:1.3mg
64.91%
Selenium:42.83µg
61.19%
Vitamin B3:11.72mg
58.59%
Vitamin B12:2.8µg
46.67%
Zinc:6.74mg
44.94%
Phosphorus:393.14mg
39.31%
Vitamin C:25.35mg
30.73%
Potassium:1047.13mg
29.92%
Iron:4.7mg
26.13%
Vitamin B2:0.32mg
19.01%
Magnesium:69.49mg
17.37%
Copper:0.34mg
16.97%
Vitamin B1:0.22mg
14.64%
Manganese:0.29mg
14.6%
Vitamin E:1.93mg
12.89%
Vitamin B5:1.11mg
11.05%
Fiber:2.71g
10.86%
Folate:38.18µg
9.55%
Vitamin A:369.65IU
7.39%
Vitamin K:7.37µg
7.02%
Calcium:62.92mg
6.29%
Source:Allrecipes