Carne con Papas (Stew of Beef and Potatoes)

Gluten Free
Dairy Free
Health score
39%
Carne con Papas (Stew of Beef and Potatoes)
45 min.
5
409kcal

Suggestions

Ingredients

  • pounds baking potato cubed peeled
  •  bay leaf crumbled
  • 1.5 pounds beef stew meat trimmed cut into 1-inch cubes
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons capers 
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • 0.1 teaspoon ground cumin 
  • 14.3 ounce low-salt beef broth canned
  • 1.5 cups onion chopped
  • teaspoon oregano dried
  • teaspoon paprika 
  • tablespoons pimiento-stuffed olives coarsely chopped
  • tablespoons raisins 
  • 0.5 teaspoon salt 
  • teaspoon vegetable oil 
  • 0.3 cup water 

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven coated with cooking spray over medium-high heat.
  2. Add beef, and cook 2 minutes or until browned.
  3. Add onion, bell pepper, salt, black pepper, and garlic; saut 3 minutes.
  4. Add water and the next 5 ingredients (water through beef broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes.
  5. Stir in potato and remaining ingredients. Cook, covered, over medium heat 20 minutes or until potato is tender, stirring occasionally.

Nutrition Facts

Calories409kcal
Protein35.62%
Fat19.16%
Carbs45.22%

Properties

Glycemic Index
53.51
Glycemic Load
30.82
Inflammation Score
-8
Nutrition Score
26.701739000238%

Flavonoids

Luteolin
0.74mg
Isorhamnetin
2.4mg
Kaempferol
4.53mg
Myricetin
0.04mg
Quercetin
15.63mg

Nutrients percent of daily need

Calories:408.99kcal
20.45%
Fat:8.78g
13.5%
Saturated Fat:2.67g
16.67%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:41.91g
15.24%
Sugar:3.63g
4.04%
Cholesterol:84.37mg
28.12%
Sodium:635.72mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.71g
73.43%
Vitamin B6:1.66mg
83.04%
Vitamin B3:11.41mg
57.04%
Selenium:39.11µg
55.87%
Potassium:1580.99mg
45.17%
Zinc:6.37mg
42.48%
Phosphorus:421.71mg
42.17%
Vitamin B12:2.52µg
41.96%
Vitamin C:27.08mg
32.83%
Iron:5.15mg
28.62%
Manganese:0.5mg
24.82%
Magnesium:87.88mg
21.97%
Vitamin B1:0.32mg
21.58%
Copper:0.41mg
20.49%
Vitamin B2:0.33mg
19.15%
Fiber:4.71g
18.84%
Folate:56.12µg
14.03%
Vitamin B5:1.25mg
12.46%
Vitamin K:11.87µg
11.31%
Calcium:80.85mg
8.08%
Vitamin E:0.97mg
6.47%
Vitamin A:288.13IU
5.76%
Source:My Recipes