45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 494g
Price Per Serving: 2.08$
409kcal
Nutrition
Calories: 409kcal
Protein: 35.62%
Fat: 19.16%
Carbs: 45.22%
Ingredients
- 2 pounds baking potato cubed peeled
- 1 bay leaf crumbled
- 1.5 pounds beef stew meat trimmed cut into 1-inch cubes
- 0.5 teaspoon pepper black freshly ground
- 2 tablespoons capers
- 3 garlic cloves minced
- 0.5 cup bell pepper green chopped
- 0.1 teaspoon ground cumin
- 14.3 ounce low-salt beef broth canned
- 1.5 cups onion chopped
- 1 teaspoon oregano dried
- 1 teaspoon paprika
- 3 tablespoons pimiento-stuffed olives coarsely chopped
- 3 tablespoons raisins
- 0.5 teaspoon salt
- 1 teaspoon vegetable oil
- 0.3 cup water
Equipment
Directions
- Heat oil in a large Dutch oven coated with cooking spray over medium-high heat.
- Add beef, and cook 2 minutes or until browned.
- Add onion, bell pepper, salt, black pepper, and garlic; saut 3 minutes.
- Add water and the next 5 ingredients (water through beef broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- Stir in potato and remaining ingredients. Cook, covered, over medium heat 20 minutes or until potato is tender, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
26.701739000238%
Flavonoids
Nutrients percent of daily need