Carne de Cerdo Rellena (Pork Stuffed with Vegetables)

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Carne de Cerdo Rellena (Pork Stuffed with Vegetables)
45 min.
4
602kcal

Suggestions

Ingredients

  • pounds roasted boneless
  • 0.5 cup carrots diced
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.5 cup peas 
  • pound potatoes 
  • servings salt and pepper 
  •  scallions 
  • cups water 
  • pound yuca frozen

Equipment

  • food processor
  • knife
  • pot

Directions

  1. Place the onions, garlic, and scallion in a food processor and puree.To create the cavity for the stuffing, use a long sharp knife and cut a 1 1/2 to 2-inch hole through the center of the roast making a lengthwise slit. Turn the meat around and cut another slit in the same spot so that your knife completes the cavity.Stuff the pork with the peas, carrots and half of the onion mixture, pushing with your fingers to be sure the filling goes all the way through. Tie the end of the pork so the filling does not come out.
  2. Place the pork in a zip lock bag, add the rest of the onion mixture, salt and pepper.Be sure the pork is covered with the marinade and refrigerate for at least 3 hours or overnight.In a large pot, place the stuffed pork water, sazon goya and cumin powder. Reduce the heat to medium low, cover and cook for 1 hour to 1 hour and 30 minutes, stirring occasionally.dd the potatoes and yuca, and cook for an additional 30 minutes or until the vegetables are tender.
  3. Serve over white rice.

Nutrition Facts

Calories602kcal
Protein37.89%
Fat14.91%
Carbs47.2%

Properties

Glycemic Index
82.54
Glycemic Load
41.54
Inflammation Score
-10
Nutrition Score
39.279130832009%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
1.16mg
Myricetin
0.04mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:602.46kcal
30.12%
Fat:9.83g
15.13%
Saturated Fat:2.98g
18.61%
Carbohydrates:70.03g
23.34%
Net Carbohydrates:63.46g
23.08%
Sugar:5.61g
6.23%
Cholesterol:142.88mg
47.63%
Sodium:356.77mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.21g
112.43%
Vitamin B6:2.25mg
112.33%
Selenium:64.66µg
92.37%
Vitamin B1:1.27mg
84.66%
Vitamin B3:15.81mg
79.03%
Vitamin C:56.99mg
69.08%
Phosphorus:642.28mg
64.23%
Vitamin A:2892.16IU
57.84%
Potassium:1784.64mg
50.99%
Manganese:0.79mg
39.57%
Zinc:5.18mg
34.51%
Vitamin B2:0.56mg
32.98%
Magnesium:124.22mg
31.05%
Fiber:6.57g
26.28%
Copper:0.47mg
23.67%
Vitamin B5:2.25mg
22.47%
Vitamin K:23.46µg
22.34%
Vitamin B12:1.16µg
19.28%
Folate:71.29µg
17.82%
Iron:3.05mg
16.96%
Calcium:75.86mg
7.59%
Vitamin D:0.91µg
6.05%
Vitamin E:0.7mg
4.65%