Carne en su Jugo (Meat in its Juices)

Gluten Free
Dairy Free
Popular
Health score
24%
Carne en su Jugo (Meat in its Juices)
55 min.
6
439kcal

Suggestions

Ingredients

  • slices bacon 
  • 31 ounce pinto beans canned
  • teaspoons chicken soup base 
  • pounds flank steak cut into 1/2-inch squares
  • tablespoons cilantro leaves fresh chopped
  • clove garlic peeled
  • servings ground pepper black to taste
  •  lime cut into 6 wedges
  • 0.5  onion chopped
  •  serrano chile peppers seeded chopped
  •  tomatillos fresh
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender

Directions

  1. Combine the tomatillos, serrano peppers, garlic, and water in a small saucepan over medium-high heat; bring to a boil, cover, and simmer for 10 minutes.
  2. Remove the pan from the heat and allow to cool.
  3. Transfer the contents to a blender and blend until smooth. Set aside.
  4. Cook the bacon in a large, deep skillet over medium-high heat until crispy, about 10 minutes.
  5. Drain on a paper towel-lined plate. Crumble the bacon and set aside.
  6. Place a non-stick skillet over medium-high heat; cook the flank steak in the hot skillet until completely browned.
  7. Pour the tomatillo mixture over the beef and bring to a boil. Stir the chicken bouillon into the mixture, and reduce heat to medium. Cover the skillet and simmer until tender, at least 30 minutes and up to 1 hour.
  8. Meanwhile, heat the pinto beans in a saucepan over medium heat until warm; reduce heat to low to keep warm until needed. Stir the bacon and pinto beans into the flank steak mixture; divide the mixture between 6 bowls.
  9. Garnish each with onion, cilantro, black pepper, and a lime wedge.

Nutrition Facts

Calories439kcal
Protein39.21%
Fat36.37%
Carbs24.42%

Properties

Glycemic Index
33
Glycemic Load
7.5
Inflammation Score
-6
Nutrition Score
24.767826036267%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:438.87kcal
21.94%
Fat:17.58g
27.05%
Saturated Fat:6.32g
39.5%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:18.76g
6.82%
Sugar:3.32g
3.69%
Cholesterol:105.41mg
35.14%
Sodium:943.97mg
41.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.64g
85.27%
Selenium:49.69µg
70.99%
Vitamin B6:1.13mg
56.69%
Vitamin B3:11.23mg
56.16%
Phosphorus:489.89mg
48.99%
Zinc:6.98mg
46.52%
Fiber:7.79g
31.18%
Potassium:1067.62mg
30.5%
Manganese:0.56mg
28.13%
Iron:4.86mg
27.02%
Vitamin B12:1.49µg
24.83%
Magnesium:93.35mg
23.34%
Copper:0.41mg
20.61%
Vitamin B1:0.27mg
17.84%
Folate:60.43µg
15.11%
Vitamin B2:0.24mg
13.96%
Vitamin B5:1.36mg
13.64%
Calcium:117.06mg
11.71%
Vitamin C:9.23mg
11.19%
Vitamin E:1.52mg
10.13%
Vitamin K:9.05µg
8.62%
Vitamin A:95.47IU
1.91%
Source:Allrecipes