Carne Guisada II

Gluten Free
Dairy Free
Health score
14%
Carne Guisada II
735 min.
4
249kcal

Suggestions

Ingredients

  • pound beef stew meat 
  • 0.5 teaspoon pepper black
  • 10.5 ounce beef broth canned
  • teaspoon chili powder 
  • tablespoons cooking oil 
  • teaspoons cornstarch 
  • cloves garlic crushed
  • 0.5 teaspoon ground cumin 
  • servings salt to taste
  •  serrano chile peppers seeded chopped
  • ounce tomato paste canned
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium high heat. Cook beef until evenly brown.
  2. Pour off excess fat. Stir in tomato paste, beef broth and water. Season with garlic, chili powder, cumin, black pepper, salt and serrano peppers. Reduce heat, and simmer for 8 to 12 hours.
  3. Dissolve cornstarch in a small amount of water, and stir into simmering stew until thickened, about 5 minutes.

Nutrition Facts

Calories249kcal
Protein43.82%
Fat47.65%
Carbs8.53%

Properties

Glycemic Index
26.25
Glycemic Load
1.05
Inflammation Score
-4
Nutrition Score
16.416956549105%

Flavonoids

Luteolin
0.12mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:249.43kcal
12.47%
Fat:13.06g
20.1%
Saturated Fat:2.56g
16.02%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.04g
1.47%
Sugar:2.04g
2.27%
Cholesterol:70.31mg
23.44%
Sodium:601.05mg
26.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.03g
54.06%
Selenium:32.57µg
46.53%
Vitamin B3:8.89mg
44.46%
Vitamin B6:0.86mg
42.89%
Vitamin B12:2.15µg
35.83%
Zinc:4.9mg
32.65%
Phosphorus:273.86mg
27.39%
Iron:3.35mg
18.61%
Potassium:584.25mg
16.69%
Vitamin E:2.32mg
15.47%
Vitamin B2:0.23mg
13.48%
Copper:0.21mg
10.66%
Magnesium:40.66mg
10.17%
Vitamin B1:0.15mg
9.77%
Vitamin K:9.94µg
9.46%
Manganese:0.18mg
9.08%
Vitamin C:5.75mg
6.97%
Vitamin B5:0.65mg
6.5%
Folate:22.7µg
5.68%
Vitamin A:272.46IU
5.45%
Calcium:49.63mg
4.96%
Fiber:1.22g
4.89%
Source:Allrecipes