Carne Guisada III

Gluten Free
Dairy Free
Health score
47%
Carne Guisada III
135 min.
6
292kcal

Suggestions

Ingredients

  • tablespoon adobo seasoning 
  • pounds beef stew meat 
  • ounce tomato sauce canned
  • 0.3 cup sofrito sauce 
  • 0.5 teaspoon oregano dried
  • cups potatoes cubed peeled
  • servings salt to taste
  • 0.2 ounce sazon seasoning 
  • cup water 

Equipment

  • pot

Directions

  1. In a large pot, combine tomato sauce, sofrito sauce, sazon seasoning, adobo seasoning, oregano, and salt. Simmer over medium low heat for 5 minutes.
  2. Add meat, and cook until evenly browned. Stir in just enough water to cover meat. Cover, and simmer for about 1 hour.
  3. Add potatoes, and cook for about 30 minutes or until potatoes are tender.

Nutrition Facts

Calories292kcal
Protein50.24%
Fat24.33%
Carbs25.43%

Properties

Glycemic Index
23.13
Glycemic Load
9.64
Inflammation Score
-5
Nutrition Score
21.613043339356%

Flavonoids

Kaempferol
0.56mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:291.53kcal
14.58%
Fat:7.7g
11.85%
Saturated Fat:2.61g
16.3%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:15.81g
5.75%
Sugar:4.21g
4.68%
Cholesterol:93.74mg
31.25%
Sodium:659.48mg
28.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.58%
Vitamin B6:1.25mg
62.73%
Selenium:42.65µg
60.92%
Vitamin B3:11.35mg
56.74%
Vitamin B12:2.8µg
46.62%
Zinc:6.62mg
44.17%
Phosphorus:380.95mg
38.09%
Potassium:940.59mg
26.87%
Iron:4.16mg
23.12%
Vitamin C:16.46mg
19.95%
Vitamin B2:0.29mg
17.16%
Magnesium:59.93mg
14.98%
Vitamin B1:0.21mg
14.12%
Copper:0.28mg
14.09%
Vitamin B5:0.99mg
9.95%
Manganese:0.19mg
9.53%
Fiber:2.3g
9.19%
Folate:35.28µg
8.82%
Vitamin E:1.04mg
6.96%
Vitamin K:5.24µg
4.99%
Calcium:47.44mg
4.74%
Vitamin A:167.91IU
3.36%
Source:Allrecipes