Carnitas

Gluten Free
Dairy Free
Health score
6%
Carnitas
376 min.
16
125kcal

Suggestions

Ingredients

  • tablespoons chiles in adobo sauce 
  • cup chicken broth 
  • tablespoon chili powder 
  • tablespoons garlic chopped
  • teaspoon pepper 
  • pounds boston butt pork roast boneless cut into 2
  • teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • baking pan
  • microwave
  • measuring cup
  • slow cooker

Directions

  1. Combine first 6 ingredients in a 5-quart slow cooker; stir in pieces of roast. Microwave beer in a 2-cup glass measuring cup on HIGH 2 minutes or until very hot.
  2. Pour beer over meat in slow cooker; do not stir. Cover and cook on HIGH for 6 hours or until very tender.
  3. Shred meat using 2 forks.
  4. Serve hot or see notes below.
  5. * We used adobo sauce from canned chipotle chiles in adobo sauce.
  6. Transfer meat mixture and juices to a 13" x 9" baking dish; cover and chill overnight. To reheat, crumble meat mixture into a large skillet, and cook over medium-high heat 15 minutes or until browned and hot.
  7. Microwave Option: Traditionally, Carnitas are browned in their own drippings until they are crisped and browned. However, reheating the shredded pork in the microwave is an easy alternative. Microwave 6 cups meat mixture on HIGH 6 minutes, stirring once, or until thoroughly heated.

Nutrition Facts

Calories125kcal
Protein53.93%
Fat40.5%
Carbs5.57%

Properties

Glycemic Index
6.69
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
10.557391256094%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:124.84kcal
6.24%
Fat:5.45g
8.38%
Saturated Fat:1.78g
11.15%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.34g
0.49%
Sugar:0.4g
0.45%
Cholesterol:51.32mg
17.11%
Sodium:665.31mg
28.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.66%
Selenium:24.54µg
35.05%
Vitamin B1:0.48mg
32.28%
Vitamin B6:0.48mg
23.84%
Vitamin B2:0.35mg
20.33%
Vitamin B3:3.91mg
19.53%
Zinc:2.93mg
19.51%
Phosphorus:178.89mg
17.89%
Vitamin B5:1.35mg
13.52%
Vitamin B12:0.78µg
12.95%
Potassium:332.9mg
9.51%
Iron:1.29mg
7.15%
Copper:0.11mg
5.41%
Magnesium:21.55mg
5.39%
Vitamin A:184.79IU
3.7%
Manganese:0.07mg
3.69%
Vitamin E:0.55mg
3.66%
Vitamin D:0.51µg
3.4%
Calcium:20.99mg
2.1%
Fiber:0.35g
1.39%
Vitamin C:1.04mg
1.26%
Vitamin K:1.16µg
1.1%
Source:My Recipes