Carnitas: Braised and Fried Pork

Gluten Free
Health score
14%
Carnitas: Braised and Fried Pork
120 min.
8
288kcal

Suggestions


Discover the mouthwatering tradition of Mexican cuisine with this delightful Carnitas recipe! Perfectly braised and then fried to crispy perfection, this dish is not only a crowd-pleaser but also gluten-free, making it suitable for those with dietary restrictions. The combination of aromatic herbs, zesty orange, and savory garlic melds beautifully with the richness of fatty pork shoulder, creating a complex flavor profile that is utterly irresistible.

The cooking process may take up to 120 minutes, but the results are worth every moment. Imagine the aroma wafting through your kitchen as the pork simmers away, soaking up all those delicious flavors. The end result? Tender, juicy meat that can be shredded and enjoyed in various ways—whether in tacos, burritos, or simply served alongside your favorite sides.

With a serving size that can easily accommodate 8 people, this dish is perfect for family gatherings or dinner parties. Plus, the caloric breakdown ensures you can enjoy this hearty meal without guilt. So, roll up your sleeves and dive into this culinary adventure! Your taste buds will thank you, and your guests will be raving about your cooking skills for weeks to come. Experience the true essence of comfort food with this fabulous Carnitas recipe!

Ingredients

  •  bay leaves 
  •  garlic clove peeled
  • 0.5  cranberry-orange relish cut into 2 pieces
  • teaspoons oregano dried crumbled
  • pounds boston butt pork shoulder cut into 2-inch pieces
  • teaspoons kosher salt fine
  • tablespoon condensed milk sweetened
  • 0.3 cup vegetable oil 
  • cups water 
  • medium onion white thinly sliced

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Put all the ingredients in a wide 6-to 7-quart heavy pot (don't worry if the pork is not completely covered) and bring the water to a boil, skimming the surface as necessary. Lower the heat and simmer vigorously, stirring occasionally, until the pork is fork-tender and the liquid has completely evaporated, 1½ to 2 hours. Discard the orange pieces and bay leaves. If the liquid hasn't evaporated after 2 hours, transfer the pork pieces to a bowl and let the liquid continue to bubble away, stirring often, until it has.
  2. Preheat the oven to 450°F.
  3. Transfer the pork and fat to an ovenproof dish, if necessary, and brown the pork, uncovered, in the oven for 20 to 30 minutes. There's no need to stir.
  4. Carnitas keeps in the refrigerator for up to three days.
  5. If you want to make half a batch, cut the amount of pork, salt, and oregano in half, but use the same amount of the remaining ingredients and water. You will need to use a slightly smaller pot.
  6. Reprinted with permission from Truly Mexican by Roberto Santibañez with JJ Goode, © 2011 John Wiley & Sons, Inc.

Nutrition Facts

Calories288kcal
Protein39.1%
Fat53.88%
Carbs7.02%

Properties

Glycemic Index
20.69
Glycemic Load
1.73
Inflammation Score
-6
Nutrition Score
17.947826091281%

Flavonoids

Hesperetin
2.23mg
Naringenin
1.25mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:288.26kcal
14.41%
Fat:16.97g
26.11%
Saturated Fat:4.61g
28.82%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.26g
1.55%
Sugar:2.76g
3.07%
Cholesterol:93.54mg
31.18%
Sodium:695.32mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.42%
Vitamin B1:1.25mg
83.04%
Selenium:41.74µg
59.63%
Vitamin B6:0.64mg
31.99%
Vitamin B3:6mg
30.02%
Zinc:4.46mg
29.71%
Phosphorus:296.29mg
29.63%
Vitamin B2:0.46mg
26.93%
Vitamin B12:1.17µg
19.55%
Potassium:534.58mg
15.27%
Vitamin K:15.76µg
15.01%
Vitamin B5:1.22mg
12.16%
Iron:1.99mg
11.04%
Vitamin C:7.51mg
9.1%
Magnesium:34.94mg
8.74%
Copper:0.17mg
8.53%
Manganese:0.12mg
5.81%
Calcium:49.66mg
4.97%
Vitamin E:0.67mg
4.48%
Folate:13.6µg
3.4%
Fiber:0.72g
2.86%
Source:Epicurious