Carnitas Filling

Gluten Free
Dairy Free
Health score
11%
Carnitas Filling
140 min.
6
117kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound boston butt pork shoulder boneless
  •  carrots peeled cut into 1 inch pieces
  •  celery cut into 1 inch pieces
  • tablespoon chili powder 
  • 0.3 teaspoon cumin 
  • clove garlic crushed
  •  onion cut into 4 wedges
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  •  tomatoes chopped

Equipment

  • sauce pan

Directions

  1. Place pork, garlic, onion, carrot, celery, and tomato in a saucepan. Season with chili powder, salt, cumin, oregano, pepper, and bay leaf; add enough water to cover. Bring to a boil, then reduce to a simmer. Cover and simmer until pork is tender, about two hours. Cool and shred. Use in tacos or tamales.

Nutrition Facts

Calories117kcal
Protein61.47%
Fat22.41%
Carbs16.12%

Properties

Glycemic Index
35.97
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
13.876521680666%

Flavonoids

Naringenin
0.14mg
Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:117.44kcal
5.87%
Fat:2.88g
4.44%
Saturated Fat:0.87g
5.43%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.18g
1.16%
Sugar:1.99g
2.22%
Cholesterol:45.36mg
15.12%
Sodium:464.64mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.61%
Vitamin A:2298.85IU
45.98%
Vitamin B3:7.69mg
38.45%
Vitamin B1:0.52mg
34.46%
Vitamin B6:0.64mg
31.95%
Selenium:19.99µg
28.56%
Vitamin B2:0.38mg
22.59%
Phosphorus:193.97mg
19.4%
Potassium:442.8mg
12.65%
Zinc:1.65mg
10.97%
Vitamin B12:0.66µg
10.96%
Vitamin B5:0.84mg
8.44%
Magnesium:28.51mg
7.13%
Vitamin K:7.07µg
6.73%
Manganese:0.13mg
6.5%
Iron:1.15mg
6.41%
Vitamin C:5.15mg
6.25%
Fiber:1.49g
5.97%
Vitamin E:0.79mg
5.25%
Copper:0.1mg
5.06%
Folate:11.53µg
2.88%
Calcium:25.74mg
2.57%
Source:Allrecipes