Carnival Squash Soup, with Fried Sage and Shaved Parmesan

Gluten Free
Health score
16%
Carnival Squash Soup, with Fried Sage and Shaved Parmesan
165 min.
8
332kcal

Suggestions

Ingredients

  • cups chicken stock see for desired consistency
  • cup sage leaves fresh
  • cup onion thinly sliced
  • servings parmigiano-reggiano shaved for garnish
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • servings vegetable oil for deep frying
  •  carnival squashes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • blender

Directions

  1. Preheat oven to 250 degrees F.
  2. Cut the top 1/4 off 8 squashes, reserving the lids. Scrape the seeds out, clean, rinse, and pat dry. Toss the seeds with 3 tablespoons oil and salt, and arrange in one layer on a baking sheet.
  3. Bake in the middle of the oven, stirring occasionally, for 1 hour to 1 1/4 hours, or until they are golden and crisp.
  4. Increase the oven heat to 350 degrees F.
  5. Bake the squashes and the lids, cut side down on lightly oiled baking sheets for 40 minutes or until they are tender (the lids will probably be ready at 30 minutes). When cool enough to handle, scrape most of the pulp out of the squashes leaving just enough in each squash so that it retains its shape. Reserve all the pulp.
  6. Cook the onion in the butter in a skillet, over low heat for 5 minutes or until it is softened.
  7. Add the pumpkin pulp and the chicken stock and simmer the mixture for 20 minutes.
  8. Puree the mixture in batches in a blender and transfer to a saucepan.
  9. Heat 2 inches vegetable oil to 350 degrees F. in a deep saucepan.
  10. Add the sage in small batches (it will bubble up) and fry for 20 seconds or until translucent.
  11. Transfer to paper towels to drain and sprinkle with salt.
  12. Warm the squash shells and lids in a 350 degree F. oven for 15 minutes.
  13. Heat soup until hot, adding water if necessary to thin it slightly.
  14. Add salt and pepper, to taste. Put each of the shells into shallow soup bowls and ladle some of the soup into the shell. Top with a few fried sage leaves and some Parmigiano-Reggiano shavings and place the lid, slightly askew, on top.

Nutrition Facts

Calories332kcal
Protein21.21%
Fat59.8%
Carbs18.99%

Properties

Glycemic Index
14.75
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
21.520434649094%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:331.85kcal
16.59%
Fat:22.53g
34.65%
Saturated Fat:9.54g
59.65%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:13.46g
4.89%
Sugar:8.25g
9.16%
Cholesterol:37.09mg
12.36%
Sodium:743.4mg
32.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.95%
Copper:5.14mg
256.84%
Vitamin C:35.16mg
42.62%
Calcium:406.94mg
40.69%
Phosphorus:339.1mg
33.91%
Vitamin B2:0.54mg
31.78%
Vitamin B6:0.59mg
29.44%
Manganese:0.55mg
27.46%
Potassium:768.83mg
21.97%
Vitamin K:21.89µg
20.85%
Vitamin B3:3.91mg
19.53%
Folate:71.91µg
17.98%
Selenium:11.26µg
16.08%
Vitamin A:763.84IU
15.28%
Magnesium:58.76mg
14.69%
Vitamin B1:0.18mg
12.21%
Zinc:1.72mg
11.44%
Fiber:2.64g
10.55%
Iron:1.55mg
8.59%
Vitamin E:1.13mg
7.52%
Vitamin B12:0.37µg
6.15%
Vitamin B5:0.47mg
4.71%
Vitamin D:0.23µg
1.52%