Carolina BBQ Pork Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Carolina BBQ Pork Sauce
20 min.
4
78kcal

Suggestions

Ingredients

  • teaspoon pepper red crushed
  • 0.7 cup catsup 
  • teaspoon pepper flakes red
  • servings salt and pepper to taste
  • cup water 
  • cups distilled vinegar white
  • tablespoon sugar white

Equipment

  • sauce pan

Directions

  1. In a sauce pan, combine vinegar, ketchup, water and sugar. Season with salt, black pepper, cayenne pepper and red pepper flakes. Bring to a boil, reduce heat and simmer until sugar is dissolved.

Nutrition Facts

Calories78kcal
Protein3.56%
Fat2.8%
Carbs93.64%

Properties

Glycemic Index
30.02
Glycemic Load
2.12
Inflammation Score
-4
Nutrition Score
2.6073912900427%

Flavonoids

Quercetin
0.34mg

Nutrients percent of daily need

Calories:77.72kcal
3.89%
Fat:0.19g
0.3%
Saturated Fat:0.03g
0.19%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:14.03g
5.1%
Sugar:11.64g
12.93%
Cholesterol:0mg
0%
Sodium:578.53mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin A:501.7IU
10.03%
Vitamin E:0.97mg
6.44%
Manganese:0.13mg
6.37%
Vitamin B2:0.08mg
4.49%
Vitamin B6:0.08mg
4.21%
Potassium:134.55mg
3.84%
Vitamin B3:0.69mg
3.44%
Copper:0.06mg
3.07%
Vitamin K:2.26µg
2.15%
Magnesium:8.56mg
2.14%
Vitamin C:1.65mg
2%
Iron:0.35mg
1.97%
Calcium:18.87mg
1.89%
Fiber:0.47g
1.87%
Phosphorus:18.5mg
1.85%
Selenium:1.14µg
1.63%
Source:Allrecipes