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Carolina BBQ Pork Sauce
Carolina BBQ Pork Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Download PDF
Sauce
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 0.59$
78kcal
Nutrition
Calories: 78kcal
Protein: 3.56%
Fat: 2.8%
Carbs: 93.64%
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Ingredients
1
teaspoon
pepper
red crushed
0.7
cup
catsup
1
teaspoon
pepper flakes
red
4
servings
salt and pepper
to taste
1
cup
water
2
cups
distilled vinegar
white
1
tablespoon
sugar
white
Equipment
sauce pan
Directions
In a sauce pan, combine vinegar, ketchup, water and sugar. Season with salt, black pepper, cayenne pepper and red pepper flakes. Bring to a boil, reduce heat and simmer until sugar is dissolved.
Nutrition Facts
Calories
78kcal
Protein
3.56%
Fat
2.8%
Carbs
93.64%
Properties
Glycemic Index
30.02
Glycemic Load
2.12
Inflammation Score
-4
Nutrition Score
2.6073912900427%
Flavonoids
Quercetin
0.34mg
Nutrients
percent of daily need
Calories:
77.72kcal
3.89%
Fat:
0.19g
0.3%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
14.5g
4.83%
Net Carbohydrates:
14.03g
5.1%
Sugar:
11.64g
12.93%
Cholesterol:
0mg
0%
Sodium:
578.53mg
25.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.55g
1.1%
Vitamin A:
501.7IU
10.03%
Vitamin E:
0.97mg
6.44%
Manganese:
0.13mg
6.37%
Vitamin B2:
0.08mg
4.49%
Vitamin B6:
0.08mg
4.21%
Potassium:
134.55mg
3.84%
Vitamin B3:
0.69mg
3.44%
Copper:
0.06mg
3.07%
Vitamin K:
2.26µg
2.15%
Magnesium:
8.56mg
2.14%
Vitamin C:
1.65mg
2%
Iron:
0.35mg
1.97%
Calcium:
18.87mg
1.89%
Fiber:
0.47g
1.87%
Phosphorus:
18.5mg
1.85%
Selenium:
1.14µg
1.63%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Pork
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples