Carolina Brunch-Style Grits

Gluten Free
Health score
26%
Carolina Brunch-Style Grits
45 min.
8
251kcal

Suggestions


Welcome to a delightful culinary experience with our Carolina Brunch-Style Grits! This dish is not just a meal; it's a celebration of flavors that will transport you straight to the heart of the South. Perfect for morning gatherings or leisurely brunches, these creamy, cheesy grits are a comforting staple that everyone will love.

Imagine the rich, buttery texture of quick-cooking corn grits, combined with the vibrant colors and tastes of whole kernel corn, red and green peppers, and nutrient-packed spinach. Each bite is a harmonious blend of savory goodness, enhanced by the zesty kick of taco seasoning that adds a unique twist to this classic dish. With a generous topping of melted Cheddar cheese, this recipe is sure to please both the eyes and the palate.

Not only is this dish gluten-free, making it suitable for various dietary needs, but it also comes together in just 45 minutes, serving up to eight hungry guests. Whether you're hosting a brunch party or simply treating yourself to a hearty breakfast, Carolina Brunch-Style Grits are the perfect choice. So gather your ingredients, preheat your oven, and get ready to indulge in a comforting dish that embodies the spirit of Southern hospitality!

Ingredients

  • cup quick-cooking grits 
  • cups water 
  • 11 oz corn whole with red and green peppers, drained canned
  • oz spinach frozen thawed chopped
  • oz taco seasoning 
  • tablespoons onion chopped
  • tablespoons butter 
  • oz cheddar cheese shredded

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook grits in water as directed on package.
  2. In ungreased 13x9-inch (3-quart) glass baking dish, mix cooked grits and remaining ingredients except 1 cup of the cheese.
  3. Sprinkle with remaining 1 cup cheese.
  4. Bake 22 to 27 minutes or until edges are bubbly and cheese is melted.

Nutrition Facts

Calories251kcal
Protein15.89%
Fat46.9%
Carbs37.21%

Properties

Glycemic Index
6.75
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
17.339999877888%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:250.78kcal
12.54%
Fat:13.45g
20.69%
Saturated Fat:6.18g
38.6%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.49g
7.82%
Sugar:1.26g
1.4%
Cholesterol:28.35mg
9.45%
Sodium:597.84mg
25.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.25g
20.5%
Vitamin K:119.33µg
113.65%
Vitamin A:4481.54IU
89.63%
Calcium:248.27mg
24.83%
Folate:92.5µg
23.13%
Phosphorus:193.69mg
19.37%
Vitamin B2:0.27mg
15.61%
Manganese:0.29mg
14.66%
Selenium:9.95µg
14.21%
Magnesium:46.47mg
11.62%
Vitamin B1:0.15mg
10.19%
Zinc:1.51mg
10.1%
Fiber:2.52g
10.09%
Iron:1.63mg
9.05%
Vitamin E:1.25mg
8.31%
Vitamin B3:1.37mg
6.87%
Vitamin B6:0.13mg
6.38%
Potassium:209.53mg
5.99%
Copper:0.11mg
5.38%
Vitamin C:4.2mg
5.1%
Vitamin B12:0.3µg
5.07%
Vitamin B5:0.21mg
2.1%
Vitamin D:0.17µg
1.13%