45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 345g
Price Per Serving: 5.47$
705kcal
Nutrition
Calories: 705kcal
Protein: 23.35%
Fat: 57.46%
Carbs: 19.19%
Ingredients
- 2 teaspoons cajun spice
- 2.5 cups d cabbage-and-carrot coleslaw
- 24 ounce catfish fillets
- 2 tablespoons the dressing light (such as Marzetti)
- 2 tablespoons flour all-purpose
- 1 tablespoon stick margarine
- 10 ounce hoagie rolls with sesame seeds
- 3 tablespoons cornmeal yellow
Equipment
Directions
- Combine the first 3 ingredients in a shallow dish. Dredge catfish fillets in the cornmeal mixture.
- Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add catfish fillets, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork.
- Remove catfish fillets from heat, and keep warm.
- Combine the coleslaw and dressing.
- Cut hoagie rolls in half horizontally, and spoon 1/2 cup slaw over bottom halves of rolls. Top each with 1 fillet and tops of rolls.
Nutrition Facts
Properties
Nutrition Score
52.900000240492%
Flavonoids
Nutrients percent of daily need