Carolina Country Style Ribs

Gluten Free
Dairy Free
Health score
4%
Carolina Country Style Ribs
45 min.
6
217kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • 0.5 teaspoon cayenne pepper 
  • tablespoon kosher salt 
  • tablespoons blackstrap molasses 
  • 1.5 teaspoons pepper flakes red
  • 1.5 pounds crossing over quintessential american desserts boneless country-style
  • tablespoons vegetable oil 
  • cup water cold

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Place ribs in a large bowl or resealable plastic bag, set aside. In 4-cup glass measure, stir together vinegar, water, oil, molasses, salt, red pepper flakes and cayenne pepper until salt is dissolved.
  2. Remove 1/2 cup marinade; set aside.
  3. Add remaining marinade to ribs; seal bag and marinate for 4 to 6 hours in the refrigerator.
  4. Remove ribs from marinade; discard marinade.
  5. Prepare medium-hot fire; grill ribs over indirect heat for 50 to 60 minutes or until pork is tender and the internal temperature reaches 160 degrees F. Baste ribs twice with reserved sauce mixture during last 15 minutes of grilling.

Nutrition Facts

Calories217kcal
Protein28.43%
Fat59.55%
Carbs12.02%

Properties

Glycemic Index
19.33
Glycemic Load
2.5
Inflammation Score
-3
Nutrition Score
10.043478317235%

Nutrients percent of daily need

Calories:217.39kcal
10.87%
Fat:13.35g
20.54%
Saturated Fat:2.46g
15.36%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:5.84g
2.13%
Sugar:5.35g
5.95%
Cholesterol:54.54mg
18.18%
Sodium:1225.85mg
53.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.69%
Selenium:25.19µg
35.99%
Vitamin B6:0.46mg
22.83%
Vitamin B1:0.28mg
18.73%
Manganese:0.32mg
16.17%
Phosphorus:152.69mg
15.27%
Zinc:2.13mg
14.22%
Vitamin B5:1.24mg
12.44%
Vitamin B12:0.74µg
12.28%
Vitamin B3:2.41mg
12.03%
Potassium:403.23mg
11.52%
Vitamin B2:0.19mg
11.34%
Magnesium:37.02mg
9.25%
Vitamin K:9µg
8.57%
Iron:1.21mg
6.73%
Copper:0.11mg
5.46%
Vitamin E:0.78mg
5.21%
Vitamin A:223.5IU
4.47%
Calcium:39.26mg
3.93%
Vitamin D:0.52µg
3.44%
Source:Allrecipes