Carolina Gold Rice Grits and Eggs

Gluten Free
Dairy Free
Health score
5%
Carolina Gold Rice Grits and Eggs
55 min.
6
247kcal

Suggestions

Ingredients

  • slices bacon 
  •  bay leaf 
  • 0.5 teaspoon peppercorns black
  • tablespoon curry powder 
  • teaspoon mustard dry
  • large eggs 
  •  green onions sliced
  • 1.5 teaspoons kosher salt 
  • 0.5 cup anson mills carolina gold rice grits 
  •  rosemary sprigs fresh
  • servings kitchen string 
  •  thyme sprigs fresh
  • servings cheesecloth 
  • servings cheesecloth 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • cheesecloth
  • kitchen twine

Directions

  1. Place first 4 ingredients in a 6-inch square of cheesecloth; tie with kitchen string. Bring 5 cups water to a boil in a 5-qt. saucepan over medium-high heat.
  2. Add curry powder, salt, and cheesecloth bundle. Stir in rice grits, and cook 5 to 7 minutes or until slightly tender.
  3. Remove cheesecloth bundle.
  4. Drain rice grits, and let stand 10 to 15 minutes or until very dry.
  5. Meanwhile, cook bacon in a medium nonstick skillet over medium-high heat 8 to 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 3 Tbsp. drippings in skillet. Crumble bacon.
  6. Whisk together eggs, mustard, and 1 tsp. water.
  7. Add rice grits to hot drippings, and cook over medium-high heat, stirring constantly, 8 to 10 minutes or until grits are crisp and tender. Reduce heat to medium-low.
  8. Add egg mixture to skillet, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of skillet. Stir in bacon and green onions, and cook 5 to 7 minutes or until eggs are thickened and moist.
  9. Add salt and pepper to taste; serve immediately.

Nutrition Facts

Calories247kcal
Protein18.84%
Fat50.98%
Carbs30.18%

Properties

Glycemic Index
36.86
Glycemic Load
8.74
Inflammation Score
-8
Nutrition Score
13.443478190381%

Flavonoids

Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.38mg
Kaempferol
0.38mg
Myricetin
0.07mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:246.79kcal
12.34%
Fat:14.03g
21.59%
Saturated Fat:4.6g
28.72%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:16.13g
5.87%
Sugar:2.28g
2.54%
Cholesterol:200.52mg
66.84%
Sodium:804.47mg
34.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.67g
23.33%
Vitamin K:46.13µg
43.93%
Selenium:23.37µg
33.39%
Manganese:0.43mg
21.71%
Vitamin B2:0.33mg
19.24%
Phosphorus:180.78mg
18.08%
Vitamin A:811.76IU
16.24%
Vitamin B6:0.27mg
13.5%
Folate:52.12µg
13.03%
Iron:2.32mg
12.87%
Vitamin C:9.88mg
11.97%
Vitamin B5:1.19mg
11.89%
Fiber:2.56g
10.22%
Vitamin B1:0.15mg
9.88%
Vitamin B12:0.56µg
9.25%
Zinc:1.33mg
8.84%
Potassium:303.2mg
8.66%
Magnesium:34.05mg
8.51%
Vitamin B3:1.7mg
8.48%
Vitamin E:1.16mg
7.72%
Copper:0.15mg
7.29%
Vitamin D:1.09µg
7.25%
Calcium:72.51mg
7.25%
Source:My Recipes