Carolina Gold Rice Pudding

Vegetarian
Gluten Free
Health score
2%
Carolina Gold Rice Pudding
55 min.
8
442kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter 
  • tablespoon cornstarch 
  • cup stewed fruit 
  • teaspoons juice of lemon fresh
  • pinch nutmeg freshly grated
  • cup orange juice 
  • 0.5 cup raisins 
  • 0.3 teaspoon rum extract 
  • 0.5 teaspoon salt 
  • cup short-grain rice white recommended Carolina gold rice
  • 0.5 cup sugar 
  • 14 ounce condensed milk sweetened canned
  • 1.5 tablespoons vanilla extract 

Equipment

  • pot
  • double boiler

Directions

  1. Put the rice in the top of a double boiler set over simmering water.
  2. Add the salt and 3 cups of boiling water. Cover and cook until the rice is tender, about 30 minutes.
  3. Stir in the condensed milk, butter, and raisins. Cook, stirring frequently, over simmering water until the pudding thickens slightly, about 20 minutes.
  4. Remove the pot from the heat and stir in the vanilla and nutmeg. Spoon the pudding into individual custard cups and refrigerate until ready to serve. Invert puddings onto chilled plates and serve with fruit sauce.
  5. Combine the orange juice, sugar, and cornstarch in the top of a double boiler. Cook the mixture over simmering water until it thickens.
  6. Remove the pot from the heat and stir in the lemon juice, butter, and rum extract.
  7. Serve warm over rice pudding garnished with stewed fruit, if desired

Nutrition Facts

Calories442kcal
Protein5.61%
Fat26.69%
Carbs67.7%

Properties

Glycemic Index
61.74
Glycemic Load
46.33
Inflammation Score
-6
Nutrition Score
9.6243477567382%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
3.89mg
Naringenin
0.68mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:441.59kcal
22.08%
Fat:13.19g
20.3%
Saturated Fat:8.22g
51.35%
Carbohydrates:75.28g
25.09%
Net Carbohydrates:73.39g
26.69%
Sugar:45.78g
50.87%
Cholesterol:39.44mg
13.15%
Sodium:280.91mg
12.21%
Alcohol:0.84g
100%
Alcohol %:0.62%
100%
Protein:6.24g
12.47%
Vitamin C:18.42mg
22.33%
Folate:74.03µg
18.51%
Phosphorus:168.05mg
16.81%
Selenium:11.41µg
16.31%
Manganese:0.31mg
15.48%
Vitamin B2:0.26mg
15.28%
Vitamin B1:0.23mg
15.27%
Calcium:152.4mg
15.24%
Vitamin A:546.53IU
10.93%
Potassium:374.35mg
10.7%
Iron:1.56mg
8.68%
Vitamin B5:0.78mg
7.83%
Fiber:1.89g
7.56%
Vitamin B3:1.49mg
7.46%
Magnesium:27.1mg
6.77%
Copper:0.13mg
6.39%
Zinc:0.82mg
5.45%
Vitamin B6:0.1mg
5.2%
Vitamin B12:0.24µg
3.94%
Vitamin K:2.43µg
2.31%
Vitamin E:0.34mg
2.25%