Carolina-Style Barbecue Chicken

Gluten Free
Health score
11%
Carolina-Style Barbecue Chicken
40 min.
4
693kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • teaspoons hot sauce 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup brown sugar light packed
  • 1.5 tablespoons ground mustard 
  • pounds skin-on bone-in
  • large tomatoes sliced
  • tablespoons butter unsalted melted
  • servings vegetable oil for brushing
  • 0.5 teaspoon worcestershire sauce 
  • 0.5 cup mustard yellow

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Preheat a grill to medium.
  2. Whisk the yellow mustard, vinegar, brown sugar, mustard powder, hot sauce, Worcestershire sauce, 1/2 teaspoon salt, and pepper to taste in a bowl.
  3. Whisk in the butter. Season the chicken with salt and pepper, then toss with about one-third of the mustard sauce in a large bowl until coated.
  4. Let sit at room temperature, 10 minutes.
  5. Brush the grill grates generously with vegetable oil. Put about 1/4 cup of the remaining mustard sauce in a small bowl for basting and reserve the rest for topping. Grill the chicken, covered, basting occasionally with the sauce, until well marked and a thermometer inserted into the thickest part registers 170 degrees F, 10 to 12 minutes per side.
  6. Serve the chicken with the reserved mustard sauce, sliced tomato and macaroni salad, if desired.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories693kcal
Protein19.5%
Fat69.85%
Carbs10.65%

Properties

Glycemic Index
27.5
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
19.92304342726%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:692.83kcal
34.64%
Fat:53.8g
82.77%
Saturated Fat:14.51g
90.67%
Carbohydrates:18.45g
6.15%
Net Carbohydrates:16.24g
5.91%
Sugar:15.32g
17.02%
Cholesterol:203.97mg
67.99%
Sodium:755.2mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.8g
67.6%
Selenium:52.35µg
74.78%
Vitamin B3:9.55mg
47.75%
Phosphorus:374.95mg
37.5%
Vitamin B6:0.74mg
36.93%
Vitamin K:34.54µg
32.9%
Vitamin B5:2.14mg
21.42%
Vitamin B12:1.25µg
20.76%
Zinc:2.87mg
19.11%
Potassium:608.88mg
17.4%
Vitamin B2:0.3mg
17.38%
Magnesium:68.61mg
17.15%
Manganese:0.32mg
16.23%
Vitamin B1:0.24mg
16.07%
Vitamin E:2.2mg
14.69%
Vitamin A:731.06IU
14.62%
Iron:2.33mg
12.97%
Vitamin C:8.14mg
9.86%
Fiber:2.21g
8.84%
Copper:0.18mg
8.81%
Calcium:61.78mg
6.18%
Folate:19.57µg
4.89%
Vitamin D:0.3µg
1.99%