Carolina-Style BBQ Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Carolina-Style BBQ Sauce
45 min.
6
52kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • cup apple cider vinegar 
  • tablespoons brown sugar 
  • tablespoon ground pepper black to taste
  • tablespoon pepper flakes red to taste
  • 0.5 teaspoon vegetable oil 
  • tablespoons mustard yellow

Equipment

  • sauce pan
  • whisk
  • blender

Directions

  1. Heat oil in a saucepan over medium heat.
  2. Place apple pieces in saucepan; cook and stir until they are slightly caramelized, about 2 minutes.
  3. Stir brown sugar into apples; cook, stirring constantly, until the mixture starts to bubble, about 2 minutes.
  4. Pour apple cider vinegar into saucepan. Reduce heat to low and cover. Cook until the apples are soft and falling apart, about 30 minutes.
  5. Remove from heat.
  6. Whisk in mustard, red pepper flakes, and black pepper.
  7. Transfer mixture to blender and puree until completely smooth.

Nutrition Facts

Calories52kcal
Protein4.65%
Fat14.77%
Carbs80.58%

Properties

Glycemic Index
22.67
Glycemic Load
1.39
Inflammation Score
-3
Nutrition Score
2.8443478125593%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:51.97kcal
2.6%
Fat:0.82g
1.26%
Saturated Fat:0.13g
0.78%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:8.39g
3.05%
Sugar:7.37g
8.19%
Cholesterol:0mg
0%
Sodium:80.48mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Manganese:0.28mg
14.17%
Vitamin A:420.73IU
8.41%
Fiber:1.66g
6.64%
Vitamin K:4.48µg
4.27%
Vitamin E:0.62mg
4.14%
Potassium:113.64mg
3.25%
Iron:0.55mg
3.07%
Selenium:2.11µg
3.01%
Magnesium:9.97mg
2.49%
Vitamin B6:0.05mg
2.42%
Copper:0.04mg
2.18%
Calcium:19.91mg
1.99%
Phosphorus:17.66mg
1.77%
Vitamin C:1.42mg
1.73%
Vitamin B2:0.03mg
1.5%
Vitamin B1:0.02mg
1.27%
Vitamin B3:0.23mg
1.13%
Source:Allrecipes