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Carolina-Style BBQ Sauce
Carolina-Style BBQ Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Sauce
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 82g
Price Per Serving: 0.39$
52kcal
Nutrition
Calories: 52kcal
Protein: 4.65%
Fat: 14.77%
Carbs: 80.58%
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Ingredients
1
apples
cored peeled chopped
1
cup
apple cider vinegar
2
tablespoons
brown sugar
1
tablespoon
ground pepper
black to taste
1
tablespoon
pepper flakes
red to taste
0.5
teaspoon
vegetable oil
2
tablespoons
mustard
yellow
Equipment
sauce pan
whisk
blender
Directions
Heat oil in a saucepan over medium heat.
Place apple pieces in saucepan; cook and stir until they are slightly caramelized, about 2 minutes.
Stir brown sugar into apples; cook, stirring constantly, until the mixture starts to bubble, about 2 minutes.
Pour apple cider vinegar into saucepan. Reduce heat to low and cover. Cook until the apples are soft and falling apart, about 30 minutes.
Remove from heat.
Whisk in mustard, red pepper flakes, and black pepper.
Transfer mixture to blender and puree until completely smooth.
Nutrition Facts
Calories
52kcal
Protein
4.65%
Fat
14.77%
Carbs
80.58%
Properties
Glycemic Index
22.67
Glycemic Load
1.39
Inflammation Score
-3
Nutrition Score
2.8443478125593%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.22mg
Nutrients
percent of daily need
Calories:
51.97kcal
2.6%
Fat:
0.82g
1.26%
Saturated Fat:
0.13g
0.78%
Carbohydrates:
10.05g
3.35%
Net Carbohydrates:
8.39g
3.05%
Sugar:
7.37g
8.19%
Cholesterol:
0mg
0%
Sodium:
80.48mg
3.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.58g
1.16%
Manganese:
0.28mg
14.17%
Vitamin A:
420.73IU
8.41%
Fiber:
1.66g
6.64%
Vitamin K:
4.48µg
4.27%
Vitamin E:
0.62mg
4.14%
Potassium:
113.64mg
3.25%
Iron:
0.55mg
3.07%
Selenium:
2.11µg
3.01%
Magnesium:
9.97mg
2.49%
Vitamin B6:
0.05mg
2.42%
Copper:
0.04mg
2.18%
Calcium:
19.91mg
1.99%
Phosphorus:
17.66mg
1.77%
Vitamin C:
1.42mg
1.73%
Vitamin B2:
0.03mg
1.5%
Vitamin B1:
0.02mg
1.27%
Vitamin B3:
0.23mg
1.13%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples