Carolina Style Ribs

Gluten Free
Dairy Free
Health score
33%
Carolina Style Ribs
270 min.
10
857kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.5 cup brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • teaspoons garlic dried minced
  • teaspoon ground pepper black
  • 0.3 cup juice of lemon fresh
  • 0.3 cup blackstrap molasses 
  • cups mustard prepared
  • racks pork spareribs 
  • teaspoon pepper flakes red crushed
  • teaspoons salt 
  • 0.5 cup barbeque seasoning to taste
  • 0.5 teaspoon pepper white
  • 0.3 cup vinegar white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. In a medium bowl, whisk together the brown sugar, lemon juice, white vinegar, cider vinegar, Worcestershire sauce, molasses and mustard. Season with granulated garlic, salt, pepper, red pepper flakes, white pepper and cayenne pepper, and mix well. Set aside.
  2. Preheat an outdoor grill or smoker to 225 to 250 degrees F (110 to 120 degrees C).
  3. Rub ribs liberally with barbeque seasoning, then place them in the smoker or grill, and cover. Cook for 4 hours, or until very tender. The meat will easily separate from the bone. Baste ribs with mustard sauce liberally during the final 30 minutes.
  4. Heat remaining sauce to a boil, and serve on the side.

Nutrition Facts

Calories857kcal
Protein20.27%
Fat65.99%
Carbs13.74%

Properties

Glycemic Index
24
Glycemic Load
3.16
Inflammation Score
-6
Nutrition Score
38.124347583107%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:857.17kcal
42.86%
Fat:63.11g
97.09%
Saturated Fat:19.9g
124.38%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:22.18g
8.06%
Sugar:18.59g
20.66%
Cholesterol:208mg
69.33%
Sodium:1258.96mg
54.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.61g
87.22%
Selenium:76.55µg
109.36%
Vitamin B6:1.73mg
86.55%
Vitamin K:74.89µg
71.32%
Vitamin B3:13.09mg
65.47%
Vitamin B1:0.95mg
63.64%
Manganese:1.02mg
51.03%
Zinc:7.21mg
48.05%
Iron:8.21mg
45.6%
Phosphorus:447.07mg
44.71%
Vitamin B2:0.76mg
44.42%
Vitamin D:5.98µg
39.87%
Magnesium:121.17mg
30.29%
Fiber:7.41g
29.63%
Potassium:1031.94mg
29.48%
Calcium:291.45mg
29.14%
Vitamin E:3.41mg
22.71%
Vitamin B5:1.99mg
19.85%
Copper:0.38mg
19.04%
Vitamin B12:0.99µg
16.47%
Folate:33.83µg
8.46%
Vitamin A:319.61IU
6.39%
Vitamin C:3.91mg
4.74%
Source:Allrecipes