Carol's Chicken Salad

Gluten Free
Health score
6%
Carol's Chicken Salad
20 min.
9
273kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • 0.5 cup celery finely chopped
  • cups rotisserie chicken breast meat diced cooked
  • 0.3 teaspoon garlic powder 
  • 1.5 cups grapes green halved
  • 0.5 cup green onions chopped
  • 0.3 teaspoon ground pepper black
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon onion powder 
  • 0.8 teaspoon poultry seasoning 
  • 0.5 teaspoon salt 
  • 1.5 cups swiss cheese diced

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together the mayonnaise, salt, poultry seasoning, onion powder, garlic powder, pepper, and lemon juice.
  2. In a large bowl, toss together the chicken, celery, green onions, water chestnuts, Swiss cheese, and grapes.
  3. Add the mayonnaise mixture, and stir to coat. Chill until serving.

Nutrition Facts

Calories273kcal
Protein29.53%
Fat54.86%
Carbs15.61%

Properties

Glycemic Index
24.89
Glycemic Load
2.21
Inflammation Score
-3
Nutrition Score
11.111304426971%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.09mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:273.43kcal
13.67%
Fat:16.66g
25.63%
Saturated Fat:5.23g
32.72%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:9.17g
3.33%
Sugar:5.2g
5.77%
Cholesterol:61.63mg
20.54%
Sodium:285.12mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.34%
Vitamin K:39.01µg
37.15%
Vitamin B3:6.65mg
33.27%
Selenium:18.99µg
27.12%
Phosphorus:229.36mg
22.94%
Vitamin B6:0.39mg
19.51%
Calcium:180.83mg
18.08%
Vitamin B12:0.72µg
11.95%
Zinc:1.48mg
9.86%
Vitamin B2:0.15mg
8.57%
Potassium:264.26mg
7.55%
Magnesium:25.8mg
6.45%
Vitamin B5:0.64mg
6.39%
Iron:1.14mg
6.31%
Vitamin E:0.94mg
6.25%
Fiber:1.5g
5.99%
Copper:0.11mg
5.74%
Vitamin A:269.27IU
5.39%
Manganese:0.1mg
5.17%
Vitamin B1:0.06mg
4.22%
Vitamin C:3.21mg
3.89%
Folate:13.1µg
3.28%
Source:Allrecipes