Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Carol's Spicy BBQ Sauce
Carol's Spicy BBQ Sauce
Gluten Free
Dairy Free
Health score
1%
Download PDF
Sauce
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 39g
Price Per Serving: 0.54$
36kcal
Nutrition
Calories: 36kcal
Protein: 9.91%
Fat: 3.71%
Carbs: 86.38%
Suggestions
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Ingredients
2
tablespoons
garlic
minced
0.3
teaspoon
meat tenderizer
0.3
teaspoon
onion powder
1
tablespoon
pepper sauce
hot
0.3
teaspoon
pepper flakes
red crushed
2
tablespoons
steak sauce
1
tablespoon
worcestershire sauce
Equipment
bowl
meat tenderizer
Directions
In a small bowl, combine the hot pepper sauce, Worcestershire sauce, steak sauce, meat tenderizer, onion powder, crushed red pepper flakes and minced garlic.
Mix together well and apply to your favorite meat.
Nutrition Facts
Calories
36kcal
Protein
9.91%
Fat
3.71%
Carbs
86.38%
Properties
Glycemic Index
15
Glycemic Load
0.74
Inflammation Score
-2
Nutrition Score
2.8808695630211%
Flavonoids
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.14mg
Nutrients
percent of daily need
Calories:
35.69kcal
1.78%
Fat:
0.15g
0.24%
Saturated Fat:
0.02g
0.13%
Carbohydrates:
8.02g
2.67%
Net Carbohydrates:
7.48g
2.72%
Sugar:
2.52g
2.8%
Cholesterol:
0.39mg
0.13%
Sodium:
536.15mg
23.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.92g
1.84%
Vitamin C:
9.55mg
11.58%
Manganese:
0.17mg
8.53%
Vitamin B6:
0.14mg
6.84%
Iron:
0.88mg
4.88%
Potassium:
165.86mg
4.74%
Copper:
0.08mg
3.76%
Calcium:
28.76mg
2.88%
Vitamin A:
136.52IU
2.73%
Phosphorus:
25.85mg
2.59%
Selenium:
1.58µg
2.26%
Fiber:
0.54g
2.15%
Vitamin B2:
0.04mg
2.14%
Vitamin B1:
0.03mg
2.1%
Vitamin E:
0.29mg
1.95%
Vitamin B3:
0.36mg
1.82%
Magnesium:
6.8mg
1.7%
Zinc:
0.19mg
1.28%
Onions
Steak
Gluten Free
Dairy Free
Whole 30
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples