Carol's Spicy BBQ Sauce

Gluten Free
Dairy Free
Health score
1%
Carol's Spicy BBQ Sauce
5 min.
2
36kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • 0.3 teaspoon meat tenderizer 
  • 0.3 teaspoon onion powder 
  • tablespoon pepper sauce hot
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoons steak sauce 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • meat tenderizer

Directions

  1. In a small bowl, combine the hot pepper sauce, Worcestershire sauce, steak sauce, meat tenderizer, onion powder, crushed red pepper flakes and minced garlic.
  2. Mix together well and apply to your favorite meat.

Nutrition Facts

Calories36kcal
Protein9.91%
Fat3.71%
Carbs86.38%

Properties

Glycemic Index
15
Glycemic Load
0.74
Inflammation Score
-2
Nutrition Score
2.8808695630211%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:35.69kcal
1.78%
Fat:0.15g
0.24%
Saturated Fat:0.02g
0.13%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:7.48g
2.72%
Sugar:2.52g
2.8%
Cholesterol:0.39mg
0.13%
Sodium:536.15mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin C:9.55mg
11.58%
Manganese:0.17mg
8.53%
Vitamin B6:0.14mg
6.84%
Iron:0.88mg
4.88%
Potassium:165.86mg
4.74%
Copper:0.08mg
3.76%
Calcium:28.76mg
2.88%
Vitamin A:136.52IU
2.73%
Phosphorus:25.85mg
2.59%
Selenium:1.58µg
2.26%
Fiber:0.54g
2.15%
Vitamin B2:0.04mg
2.14%
Vitamin B1:0.03mg
2.1%
Vitamin E:0.29mg
1.95%
Vitamin B3:0.36mg
1.82%
Magnesium:6.8mg
1.7%
Zinc:0.19mg
1.28%
Source:Allrecipes