Carolyn's Corned Beef and Cabbage

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Carolyn's Corned Beef and Cabbage
210 min.
8
375kcal

Suggestions


If you're looking for a hearty and comforting dish that brings a taste of tradition to your table, look no further than Carolyn's Corned Beef and Cabbage. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe has been crafted to cater to a variety of dietary needs while ensuring that flavor is never compromised. Imagine a tender corned beef brisket simmering for hours until it's fall-apart perfect, paired with the vibrant crunch of cabbage that adds both texture and nutrition to your meal.

This dish is not just about the main ingredients; it's a celebration of flavors enhanced by the unique spice packet included with the corned beef. As it cooks, the aroma fills your kitchen, promising a satisfying meal that the whole family will love. And for an extra kick, the Creamy Lemon Horseradish Sauce perfectly complements the savory beef and tender vegetables, elevating your dining experience to new heights.

Whether you're preparing it for a festive occasion, a cozy weekend dinner, or a simple weeknight meal, Carolyn's Corned Beef and Cabbage offers a deliciously nostalgic touch. With a prep time of just 20 minutes and a cooking time of about 3 hours and 30 minutes, you'll have plenty of time to unwind while this delightful dish bubbles away on the stove. Gather your loved ones around the table and savor a meal that is as wholesome as it is flavorful!

Ingredients

  • 2.5 lb cabbage coarsely chopped
  • lb corned beef brisket with spice packet
  • servings creamy lemon horseradish sauce 

Equipment

  • dutch oven

Directions

  1. Place corned beef, fat side up, and contents of spice packet in a large Dutch oven; cover with water, and bring to a boil over medium-high heat. Cover, reduce heat, and simmer 2 hours and 45 minutes or until fork-tender.
  2. Skim and remove fat from surface; add cabbage, and return to a boil over medium-high heat. Reduce heat, and simmer 15 more minutes or just until cabbage is tender.
  3. Serve with Creamy Lemon Horseradish Sauce.
  4. Corned Beef, Cabbage, Potatoes, and Carrots: Simmer corned beef as directed in Step Skim fat, and add 1 lb. small red potatoes, halved, and 8 oz. baby carrots. Bring to a boil over medium-high heat; reduce heat, and simmer 10 minutes.
  5. Add 1 lb. cabbage, coarsely chopped, and simmer 15 more minutes or until vegetables are tender. Prep: 20 min.; Cook: 3 hr., 30 min.

Nutrition Facts

Calories375kcal
Protein28.77%
Fat61.55%
Carbs9.68%

Properties

Glycemic Index
9.88
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
25.433913090955%

Flavonoids

Apigenin
0.11mg
Luteolin
0.14mg
Kaempferol
0.26mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:374.63kcal
18.73%
Fat:25.52g
39.26%
Saturated Fat:8.1g
50.61%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:5.32g
1.93%
Sugar:4.94g
5.48%
Cholesterol:91.85mg
30.62%
Sodium:2116.6mg
92.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.69%
Vitamin C:99.05mg
120.06%
Vitamin K:107.79µg
102.66%
Vitamin B12:3.03µg
50.46%
Selenium:32.88µg
46.98%
Zinc:5.14mg
34.3%
Vitamin B6:0.67mg
33.63%
Vitamin B3:6.58mg
32.88%
Phosphorus:237.42mg
23.74%
Potassium:758.46mg
21.67%
Iron:3.56mg
19.79%
Vitamin B2:0.32mg
19.11%
Folate:72.31µg
18.08%
Fiber:3.71g
14.83%
Manganese:0.27mg
13.36%
Vitamin B5:1.27mg
12.75%
Copper:0.22mg
10.85%
Vitamin B1:0.16mg
10.67%
Magnesium:42.17mg
10.54%
Calcium:71.41mg
7.14%
Vitamin A:139.01IU
2.78%
Vitamin E:0.21mg
1.42%
Source:My Recipes