Carolyn's Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Carolyn's Sweet Potato Fries
40 min.
4
237kcal

Suggestions

Are you tired of the same old side dishes? Craving something different and flavorful to complement your meal? Look no further! Carolyn's Sweet Potato Fries are the perfect solution for you. This delightful recipe offers a unique twist on the classic french fry, incorporating aromatic spices and a hint of sweetness that will tantalize your taste buds.

Best of all, these Sweet Potato Fries are not only delicious but also cater to a variety of dietary needs. They are vegetarian, vegan, gluten-free, and dairy-free, making them an inclusive option for everyone at the table. With a total preparation time of just 40 minutes, they're ideal for busy weeknights or last-minute gatherings.

Each serving contains only 237 calories, allowing you to indulge guilt-free. The nutritional breakdown features a balanced mix of macronutrients: a mere 3.04% of the calories come from protein, 39.34% from fat, and 57.62% from carbohydrates. This ensures that you're treating your body to a satisfying yet healthy side dish.

To create this delectable dish, you'll need just a few simple ingredients, including sweet potatoes, cinnamon, cardamom, ginger, coriander, brown sugar, olive oil, salt, and pepper. With the help of a bowl, baking sheet, and your oven, you'll be on your way to a flavor-packed side that's sure to impress.

So why wait? Dive into the world of Carolyn's Sweet Potato Fries and experience a side dish like never before. Your taste buds, and your waistline, will thank you!

Ingredients

  • 0.3 teaspoon cinnamon 
  • 0.3 teaspoon ground cardamom 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground ginger 
  • servings pepper black to taste
  • tablespoons brown sugar light
  • tablespoons brown sugar light
  • tablespoons olive oil light
  •  sweet potatoes and into french cut into fries

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Rinse the sweet potato fries with cold water and drain.
  3. Spread onto a baking sheet.
  4. Stir the cinnamon, cardamom, ginger, coriander, and brown sugar together in a bowl; sprinkle over the fries.
  5. Drizzle the olive oil over the fries.
  6. Bake in the preheated oven until tender, about 30 minutes. Season with salt and pepper to serve.

Nutrition Facts

Calories237kcal
Protein3.04%
Fat39.34%
Carbs57.62%

Properties

Glycemic Index
25
Glycemic Load
11.24
Inflammation Score
-10
Nutrition Score
10.594347824221%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:237.34kcal
11.87%
Fat:10.6g
16.3%
Saturated Fat:1.48g
9.23%
Carbohydrates:34.92g
11.64%
Net Carbohydrates:31.33g
11.39%
Sugar:16.37g
18.19%
Cholesterol:0mg
0%
Sodium:65.85mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.69%
Vitamin A:16032.26IU
320.65%
Manganese:0.41mg
20.64%
Fiber:3.59g
14.35%
Vitamin B6:0.24mg
12.13%
Vitamin E:1.81mg
12.06%
Potassium:403.38mg
11.53%
Vitamin B5:0.92mg
9.22%
Copper:0.18mg
9.02%
Vitamin K:8.56µg
8.15%
Magnesium:30.54mg
7.64%
Vitamin B1:0.09mg
5.93%
Phosphorus:54.77mg
5.48%
Iron:0.92mg
5.09%
Calcium:47.17mg
4.72%
Vitamin B2:0.07mg
4.12%
Vitamin C:2.77mg
3.36%
Vitamin B3:0.66mg
3.31%
Folate:12.59µg
3.15%
Zinc:0.37mg
2.44%
Selenium:0.93µg
1.33%
Source:Allrecipes