Carom Seeds Poori

Vegetarian
Vegan
Dairy Free
Health score
1%
Carom Seeds Poori
45 min.
8
125kcal

Suggestions


Are you ready to elevate your culinary skills with a delightful Indian classic? Introducing Carom Seeds Poori, a tasty and satisfying treat that is not only vegetarian but also vegan and dairy-free. These golden pillows of goodness are perfect as a side dish, easily complementing a variety of meals while adding a unique twist to your dining experience.

The key ingredient, carom seeds, or ajwain, infuse the pooris with a distinct flavor that tantalizes the taste buds and aids in digestion—making them not only delicious but also beneficial for your health. The crispy outer layer and soft, airy interior create an irresistible texture that makes every bite an absolute delight.

Ready in just 45 minutes and yielding eight generous servings, this recipe is ideal for family gatherings or intimate dinners alike. What’s more, frying them to golden perfection ensures that these pooris puff up beautifully, creating the perfect encapsulation for your favorite curries or dips. The aroma of freshly fried pooris will lure everyone to the table, ready to indulge in these heavenly bites.

Try your hand at this culinary delight and impress your loved ones with your newfound skills. Plus, don't forget to explore the variation with mint and cumin seeds for an exciting flavor profile that will take your taste buds on a delicious journey. Grab your apron and let’s get cooking!

Ingredients

  • 0.3 teaspoon ajwain seeds 
  • 0.5 cup flour for dusting all-purpose plus more
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil plus more for bowl and deep-frying
  • 0.3 cup water 
  • cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • plastic wrap
  • rolling pin
  • slotted spoon

Directions

  1. In a food processor or by hand, mix together all the dry ingredients and then add in the vegetable oil, followed by 1/3 cup water, mixing until a smooth, satiny, firm dough is formed.
  2. Add more water if needed. Firmer dough helps to make the poori puff up better and also to absorb less oil when frying.
  3. Turn the dough onto a floured work surface and knead for 5 minutes.
  4. Place in an oiled bowl. Cover with plastic wrap and let rest for 30 minutes.
  5. Divide the dough into 8 equal portions and roll into balls. Apply oil on opposite sides of the dough balls and flatten each with a rolling pin into a round disk 3 to 4 inches in diameter.
  6. Line a sheet pan with paper towels. Fill a medium saucepan or heavy-bottom pan a third full with canola oil, about 4 inches, and set it over medium-high heat; heat to 350°F. Test the oil by dropping in a small piece of dough. The oil is ready if the dough sizzles upon contact and begins to brown within a minute. Deep-fry the bread, one at the time, until golden brown, 3 to 4 minutes, turning once to ensure it puffs up. Pressing the dough down gently beneath the surface of the oil with a slotted spoon while the poori is frying helps to make it puff up.
  7. Place pooris on lined sheet pan to drain and serve immediately.
  8. Variation: Mint and Cumin Seeds Poori
  9. Pudinay wali poori
  10. Make as directed above, substituting 10 fresh mint leaves, minced, 1 tablespoon dried mint leaves, and 1/4 teaspoon cumin seeds, coarsely ground for the carom seeds.
  11. From Flavors First: An Indian Chef's Culinary Journey by Vikas Khanna. Recipes copyright © 2011 by Vikas Khanna; photography © 2011 Vikas Khanna, Andrew Blackmore-Dobbyn, and Ronnie Bhardwaj. Published by Lake Isle Press.

Nutrition Facts

Calories125kcal
Protein8.73%
Fat39.04%
Carbs52.23%

Properties

Glycemic Index
9.38
Glycemic Load
4.31
Inflammation Score
-2
Nutrition Score
5.4343478251249%

Nutrients percent of daily need

Calories:125.23kcal
6.26%
Fat:5.59g
8.6%
Saturated Fat:0.85g
5.34%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:14.95g
5.44%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:73.64mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Manganese:0.66mg
33.18%
Selenium:11.92µg
17.03%
Vitamin K:9.69µg
9.23%
Vitamin B1:0.14mg
9.11%
Fiber:1.88g
7.5%
Phosphorus:61.99mg
6.2%
Vitamin B3:1.2mg
6.02%
Magnesium:22.37mg
5.59%
Folate:20.9µg
5.22%
Iron:0.9mg
5.02%
Vitamin B2:0.06mg
3.73%
Copper:0.07mg
3.72%
Vitamin E:0.53mg
3.52%
Vitamin B6:0.06mg
3.22%
Zinc:0.45mg
2.97%
Potassium:62.82mg
1.79%
Vitamin B5:0.12mg
1.25%
Source:Epicurious