Carom Seeds Poori

Vegetarian
Vegan
Dairy Free
Health score
1%
Carom Seeds Poori
45 min.
8
125kcal

Suggestions


If you're looking to elevate your snack game, Carom Seeds Poori is a delightful and flavorful addition to your culinary repertoire! This traditional Indian dish not only brings warmth to your table but also offers a satisfying crunch that pairs perfectly with your favorite sides or dips. What makes this poori particularly enchanting is the aromatic touch of carom seeds, known for their unique flavor and myriad health benefits, including aiding digestion and enhancing appetite.

These pooris are incredibly versatile, making them an ideal choice for any occasion—be it a festive celebration or a casual family meal. They are vegetarian, vegan, and dairy-free, allowing everyone to enjoy this delectable treat without any dietary restrictions. Ready in just 45 minutes, you can whip them up fresh for your guests, or enjoy them as an everyday side dish that complements a variety of cuisines.

With a crispy exterior and a soft interior, the beauty of this pooris lies not only in their taste but also in their perfect puff. Follow our simple yet authentic recipe, and you'll be serving hot, golden-brown pooris that will impress even the most discerning palates. And if you're feeling creative, why not explore variations like Mint and Cumin Seeds Poori to add another dimension to your meal? Dive into this culinary adventure and savor the rich flavors that these Carom Seeds Pooris bring to your dining experience!

Ingredients

  • 0.3 teaspoon ajwain seeds 
  • 0.5 cup flour for dusting all-purpose plus more
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil plus more for bowl and deep-frying
  • 0.3 cup water 
  • cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • plastic wrap
  • rolling pin
  • slotted spoon

Directions

  1. In a food processor or by hand, mix together all the dry ingredients and then add in the vegetable oil, followed by 1/3 cup water, mixing until a smooth, satiny, firm dough is formed.
  2. Add more water if needed. Firmer dough helps to make the poori puff up better and also to absorb less oil when frying.
  3. Turn the dough onto a floured work surface and knead for 5 minutes.
  4. Place in an oiled bowl. Cover with plastic wrap and let rest for 30 minutes.
  5. Divide the dough into 8 equal portions and roll into balls. Apply oil on opposite sides of the dough balls and flatten each with a rolling pin into a round disk 3 to 4 inches in diameter.
  6. Line a sheet pan with paper towels. Fill a medium saucepan or heavy-bottom pan a third full with canola oil, about 4 inches, and set it over medium-high heat; heat to 350°F. Test the oil by dropping in a small piece of dough. The oil is ready if the dough sizzles upon contact and begins to brown within a minute. Deep-fry the bread, one at the time, until golden brown, 3 to 4 minutes, turning once to ensure it puffs up. Pressing the dough down gently beneath the surface of the oil with a slotted spoon while the poori is frying helps to make it puff up.
  7. Place pooris on lined sheet pan to drain and serve immediately.
  8. Variation: Mint and Cumin Seeds Poori
  9. Pudinay wali poori
  10. Make as directed above, substituting 10 fresh mint leaves, minced, 1 tablespoon dried mint leaves, and 1/4 teaspoon cumin seeds, coarsely ground for the carom seeds.
  11. From Flavors First: An Indian Chef's Culinary Journey by Vikas Khanna. Recipes copyright © 2011 by Vikas Khanna; photography © 2011 Vikas Khanna, Andrew Blackmore-Dobbyn, and Ronnie Bhardwaj. Published by Lake Isle Press.

Nutrition Facts

Calories125kcal
Protein8.73%
Fat39.04%
Carbs52.23%

Properties

Glycemic Index
9.38
Glycemic Load
4.31
Inflammation Score
-2
Nutrition Score
5.4343478251249%

Nutrients percent of daily need

Calories:125.23kcal
6.26%
Fat:5.59g
8.6%
Saturated Fat:0.85g
5.34%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:14.95g
5.44%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:73.64mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Manganese:0.66mg
33.18%
Selenium:11.92µg
17.03%
Vitamin K:9.69µg
9.23%
Vitamin B1:0.14mg
9.11%
Fiber:1.88g
7.5%
Phosphorus:61.99mg
6.2%
Vitamin B3:1.2mg
6.02%
Magnesium:22.37mg
5.59%
Folate:20.9µg
5.22%
Iron:0.9mg
5.02%
Vitamin B2:0.06mg
3.73%
Copper:0.07mg
3.72%
Vitamin E:0.53mg
3.52%
Vitamin B6:0.06mg
3.22%
Zinc:0.45mg
2.97%
Potassium:62.82mg
1.79%
Vitamin B5:0.12mg
1.25%
Source:Epicurious