Carom Seeds Poori

Vegetarian
Vegan
Dairy Free
Health score
1%
Carom Seeds Poori
45 min.
8
125kcal

Suggestions


Discover the delightful and aromatic world of Carom Seeds Poori, a traditional Indian dish that will elevate your culinary skills with its irresistible flavor and satisfying crunch. Perfect as a side dish or a snack, these deep-fried breads are sure to impress family and friends alike.

What sets Carom Seeds Poori apart is the unique addition of carom seeds, which not only lends a distinctive flavor but is also celebrated for its digestive benefits. This recipe is entirely vegan and dairy-free, making it suitable for a variety of dietary preferences. In just 45 minutes, you can whip up a batch of these delicate, puffed breads that are perfect for complementing your favorite curries or enjoying on their own.

The process is straightforward, and with a little practice, you'll achieve the perfect texture that puffs up beautifully when fried. The contrast of the crispy exterior and soft, warm interior is simply irresistible. So, whether you’re planning a family dinner or a special gathering, Carom Seeds Poori will undoubtedly be a hit at your table.

If you're looking for a twist, consider trying our variation with mint and cumin seeds, adding an extra layer of freshness and flavor. Dive into this culinary adventure and treat yourself to a taste of India that is as healthy as it is delicious!

Ingredients

  • 0.3 teaspoon carom seeds 
  • 0.5 cup flour for dusting all-purpose plus more
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil plus more for bowl and deep-frying
  • 0.3 cup water 
  • cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • plastic wrap
  • rolling pin
  • slotted spoon

Directions

  1. In a food processor or by hand, mix together all the dry ingredients and then add in the vegetable oil, followed by 1/3 cup water, mixing until a smooth, satiny, firm dough is formed.
  2. Add more water if needed. Firmer dough helps to make the poori puff up better and also to absorb less oil when frying.
  3. Turn the dough onto a floured work surface and knead for 5 minutes.
  4. Place in an oiled bowl. Cover with plastic wrap and let rest for 30 minutes.
  5. Divide the dough into 8 equal portions and roll into balls. Apply oil on opposite sides of the dough balls and flatten each with a rolling pin into a round disk 3 to 4 inches in diameter.
  6. Line a sheet pan with paper towels. Fill a medium saucepan or heavy-bottom pan a third full with canola oil, about 4 inches, and set it over medium-high heat; heat to 350°F. Test the oil by dropping in a small piece of dough. The oil is ready if the dough sizzles upon contact and begins to brown within a minute. Deep-fry the bread, one at the time, until golden brown, 3 to 4 minutes, turning once to ensure it puffs up. Pressing the dough down gently beneath the surface of the oil with a slotted spoon while the poori is frying helps to make it puff up.
  7. Place pooris on lined sheet pan to drain and serve immediately.
  8. Variation: Mint and Cumin Seeds Poori
  9. Pudinay wali poori
  10. Make as directed above, substituting 10 fresh mint leaves, minced, 1 tablespoon dried mint leaves, and 1/4 teaspoon cumin seeds, coarsely ground for the carom seeds.
  11. From Flavors First: An Indian Chef's Culinary Journey by Vikas Khanna. Recipes copyright © 2011 by Vikas Khanna; photography © 2011 Vikas Khanna, Andrew Blackmore-Dobbyn, and Ronnie Bhardwaj. Published by Lake Isle Press.

Nutrition Facts

Calories125kcal
Protein8.73%
Fat39.04%
Carbs52.23%

Properties

Glycemic Index
9.38
Glycemic Load
4.31
Inflammation Score
-2
Nutrition Score
5.4343478251249%

Nutrients percent of daily need

Calories:125.23kcal
6.26%
Fat:5.59g
8.6%
Saturated Fat:0.85g
5.34%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:14.95g
5.44%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:73.64mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Manganese:0.66mg
33.18%
Selenium:11.92µg
17.03%
Vitamin K:9.69µg
9.23%
Vitamin B1:0.14mg
9.11%
Fiber:1.88g
7.5%
Phosphorus:61.99mg
6.2%
Vitamin B3:1.2mg
6.02%
Magnesium:22.37mg
5.59%
Folate:20.9µg
5.22%
Iron:0.9mg
5.02%
Vitamin B2:0.06mg
3.73%
Copper:0.07mg
3.72%
Vitamin E:0.53mg
3.52%
Vitamin B6:0.06mg
3.22%
Zinc:0.45mg
2.97%
Potassium:62.82mg
1.79%
Vitamin B5:0.12mg
1.25%
Source:Epicurious